10.2 km | 01:04:17 | 06:17/km日期: 2015-09-01 04:47 - 卡路里: 731 Cal - 溫度: 25°C - 濕度: 64%
Pace: 07'11" / 06'20" / 06'27" / 06'19" / 05'55" / 06'05" / 06'27" / 06'02" / 06'14" / 06'06" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'17") | 1000 / 1000 |
| 2 | | 06'19" (+00'25") | 1000 / 2000 |
| 3 | | 06'27" (+00'33") | 1000 / 3000 |
| 4 | | 06'18" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 06'14" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'11") | 1000 / 10000 |
| 11 | | 06'16" (+00'22") | 214 / 10214 |
9月累積里程 : 136.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'20" | 00:13'31" |
| 3 | 06'27" | 00:19'58" |
| 4 | 06'19" | 00:26'17" |
| 5 | 05'55" | 00:32'12" |
| 6 | 06'05" | 00:38'17" |
| 7 | 06'27" | 00:44'44" |
| 8 | 06'02" | 00:50'46" |
| 9 | 06'14" | 00:57'00" |
| 10 | 06'06" | 01:03'06" |
| 10.2 | 06'17" | 01:04'27" |
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