16.1 km | 01:48:30 | 06:43/km日期: 2022-07-14 18:36 - 平均心率: 145 - 卡路里: 1132 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'20" / 06'03" / 06'07" / 06'15" / 06'16" / 06'31" / 06'12" / 06'02" / 06'10" / 06'38" / 06'04" / 06'11" / 06'45" / 07'07" / 09'02" / 09'08" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'18") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'07" (+00'05") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'14") | 1000 / 5000 |
| 6 | | 06'30" (+00'28") | 1000 / 6000 |
| 7 | | 06'11" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'09" (+00'07") | 1000 / 9000 |
| 10 | | 06'38" (+00'36") | 1000 / 10000 |
| 11 | | 06'03" (+00'01") | 1000 / 11000 |
| 12 | | 06'10" (+00'08") | 1000 / 12000 |
| 13 | | 06'45" (+00'43") | 1000 / 13000 |
| 14 | | 07'06" (+01'04") | 1000 / 14000 |
| 15 | | 09'01" (+02'59") | 1000 / 15000 |
| 16 | | 09'08" (+03'06") | 1000 / 16000 |
| 17 | | 11'05" (+05'03") | 148 / 16148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 565.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 06'15" | 00:24'45" |
| 5 | 06'16" | 00:31'01" |
| 6 | 06'31" | 00:37'32" |
| 7 | 06'12" | 00:43'44" |
| 8 | 06'02" | 00:49'46" |
| 9 | 06'10" | 00:55'56" |
| 10 | 06'38" | 01:02'34" |
| 11 | 06'04" | 01:08'38" |
| 12 | 06'11" | 01:14'49" |
| 13 | 06'45" | 01:21'34" |
| 14 | 07'07" | 01:28'41" |
| 15 | 09'02" | 01:37'43" |
| 16 | 09'08" | 01:46'51" |
| 16.1 | 11'06" | 01:48'30" |
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