10.0 km | 01:03:47 | 06:22/km日期: 2015-08-31 00:27 - 卡路里: 514 Cal - 溫度: 25°C - 濕度: 64%
Pace: 06'21" / 06'19" / 06'28" / 06'17" / 06'23" / 06'28" / 06'53" / 06'25" / 05'57" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'24") | 1000 / 1000 |
| 2 | | 06'19" (+00'22") | 1000 / 2000 |
| 3 | | 06'27" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+00'19") | 1000 / 4000 |
| 5 | | 06'23" (+00'26") | 1000 / 5000 |
| 6 | | 06'28" (+00'31") | 1000 / 6000 |
| 7 | | 06'53" (+00'56") | 1000 / 7000 |
| 8 | | 06'23" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'10" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'08") | 17 / 10017 |
為了本月累積慢跑里程100K，打算毛毛細雨也要硬著頭皮去跑，還好開跑時雨已停歇，只剩濕漉漉的跑道 所幸並不影響
慢跑的進行～^_^"
8月累積里程 : 110.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'28" | 00:19'08" |
| 4 | 06'17" | 00:25'25" |
| 5 | 06'23" | 00:31'48" |
| 6 | 06'28" | 00:38'16" |
| 7 | 06'53" | 00:45'09" |
| 8 | 06'25" | 00:51'34" |
| 9 | 05'57" | 00:57'31" |
| 10 | 06'10" | 01:03'41" |
| 10.0 | 05'34" | 01:03'47" |
展開計圈分析
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