42.4 km | 05:09:27 | 07:18/km日期: 2015-08-29 16:50 - 總爬升: 217 m - 平均心率: 142 - 卡路里: 2902 Cal - 溫度: 24°C - 濕度: 100%
Pace: 06'40" / 06'07" / 06'08" / 07'01" / 06'06" / 07'05" / 06'07" / 06'11" / 06'16" / 06'56" / 06'17" / 06'19" / 06'55" / 06'21" / 06'31" / 08'51" / 06'27" / 08'33" / 06'18" / 06'28" / 06'11" / 10'01" / 06'37" / 06'39" / 09'04" / 07'16" / 07'24" / 11'41" / 08'05" / 11'43" / 06'59" / 06'50" / 07'22" / 10'27" / 07'01" / 08'15" / 06'54" / 06'32" / 06'30" / 07'19" / 06'38" / 08'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'34") | 1000 / 1000 |
| 2 | | 06'07" (+00'01") | 1000 / 2000 |
| 3 | | 06'08" (+00'02") | 1000 / 3000 |
| 4 | | 07'00" (+00'54") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 07'04" (+00'58") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'11" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" (+00'03") | 454 / 8454 |
| 10 | | 06'12" (+00'06") | 1000 / 9454 |
| 11 | | 07'00" (+00'54") | 1000 / 10454 |
| 12 | | 06'13" (+00'07") | 1000 / 11454 |
| 13 | | 06'57" (+00'51") | 1000 / 12454 |
| 14 | | 06'24" (+00'18") | 1000 / 13454 |
| 15 | | 06'25" (+00'19") | 1000 / 14454 |
| 16 | | 08'57" (+02'51") | 1000 / 15454 |
| 17 | | 06'20" (+00'14") | 1000 / 16454 |
| 18 | | 06'37" (+00'31") | 1000 / 17454 |
| 19 | | 08'14" (+02'08") | 1000 / 18454 |
| 20 | | 06'26" (+00'20") | 1000 / 19454 |
| 21 | | 06'25" (+00'19") | 1000 / 20454 |
| 22 | | 09'37" (+03'31") | 1000 / 21454 |
| 23 | | 06'44" (+00'38") | 1000 / 22454 |
| 24 | | 06'27" (+00'21") | 1000 / 23454 |
| 25 | | 08'56" (+02'50") | 1000 / 24454 |
| 26 | | 07'10" (+01'04") | 1000 / 25454 |
| 27 | | 07'18" (+01'12") | 1000 / 26454 |
| 28 | | 11'26" (+05'20") | 1000 / 27454 |
| 29 | | 07'50" (+01'44") | 1000 / 28454 |
| 30 | | 10'04" (+03'58") | 1000 / 29454 |
| 31 | | 09'24" (+03'18") | 1000 / 30454 |
| 32 | | 06'44" (+00'38") | 1000 / 31454 |
| 33 | | 07'08" (+01'02") | 1000 / 32454 |
| 34 | | 10'36" (+04'30") | 1000 / 33454 |
| 35 | | 07'01" (+00'55") | 1000 / 34454 |
| 36 | | 07'00" (+00'54") | 1000 / 35454 |
| 37 | | 08'22" (+02'16") | 1000 / 36454 |
| 38 | | 06'40" (+00'34") | 1000 / 37454 |
| 39 | | 06'35" (+00'29") | 1000 / 38454 |
| 40 | | 07'03" (+00'57") | 1000 / 39454 |
| 41 | | 06'37" (+00'31") | 1000 / 40454 |
| 42 | | 07'29" (+01'23") | 1000 / 41454 |
| 43 | | 07'04" (+00'58") | 934 / 42388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 268.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'07" | 00:12'47" |
| 3 | 06'08" | 00:18'55" |
| 4 | 07'01" | 00:25'56" |
| 5 | 06'06" | 00:32'02" |
| 6 | 07'05" | 00:39'07" |
| 7 | 06'07" | 00:45'14" |
| 8 | 06'11" | 00:51'25" |
| 9 | 06'16" | 00:57'41" |
| 10 | 06'56" | 01:04'37" |
| 11 | 06'17" | 01:10'54" |
| 12 | 06'19" | 01:17'13" |
| 13 | 06'55" | 01:24'08" |
| 14 | 06'21" | 01:30'29" |
| 15 | 06'31" | 01:37'00" |
| 16 | 08'51" | 01:45'51" |
| 17 | 06'27" | 01:52'18" |
| 18 | 08'33" | 02:00'51" |
| 19 | 06'18" | 02:07'09" |
| 20 | 06'28" | 02:13'37" |
| 21 | 06'11" | 02:19'48" |
| 22 | 10'01" | 02:29'49" |
| 23 | 06'37" | 02:36'26" |
| 24 | 06'39" | 02:43'05" |
| 25 | 09'04" | 02:52'09" |
| 26 | 07'16" | 02:59'25" |
| 27 | 07'24" | 03:06'49" |
| 28 | 11'41" | 03:18'30" |
| 29 | 08'05" | 03:26'35" |
| 30 | 11'43" | 03:38'18" |
| 31 | 06'59" | 03:45'17" |
| 32 | 06'50" | 03:52'07" |
| 33 | 07'22" | 03:59'29" |
| 34 | 10'27" | 04:09'56" |
| 35 | 07'01" | 04:16'57" |
| 36 | 08'15" | 04:25'12" |
| 37 | 06'54" | 04:32'06" |
| 38 | 06'32" | 04:38'38" |
| 39 | 06'30" | 04:45'08" |
| 40 | 07'19" | 04:52'27" |
| 41 | 06'38" | 04:59'05" |
| 42 | 08'02" | 05:07'07" |
| 42.4 | 06'02" | 05:09'28" |
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