|  100.2 km | 07:10:00 | 14.0 km/h| 官方成績 | | 日期 | 2013-06-01 | | 成績 | 07:10:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'51" (+07'59") | 00:28'45" (+00'48") | | 00:10'54" (+01'02") | | 00:17'33" (+07'41") | 00:28'10" (+00'13") | | 00:10'37" (+00'45") | | 00:12'12" (+02'20") | 00:27'57" | | 00:15'45" (+05'53") | | 00:25'50" (+15'58") | 00:42'32" (+14'35") | | 00:16'42" (+06'50") | | 00:17'05" (+07'13") | 01:02'23" (+34'26") | | 00:45'18" (+35'26") | | 00:43'56" (+34'04") | 00:53'48" (+25'51") | | 00:09'52" | | 00:31'19" (+21'27") | 00:46'57" (+19'00") | | 00:15'38" (+05'46") | | 00:19'37" (+09'45") | 00:47'03" (+19'06") | | 00:27'26" (+17'34") | | 00:30'21" (+20'29") | 00:51'19" (+23'22") | | 00:20'58" (+11'06") | | 00:27'37" (+17'45") | 00:46'21" (+18'24") | | 00:18'44" (+08'52") | |
日期: 2013-06-01 07:14 - 總爬升: 878 m - 平均心率: 154 - 卡路里: 8741 Cal - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.34 (-23.55) | 56322 / 56322 | | 2 | | 29.75 (-8.14) | 1020 / 57342 | | 3 | | 37.89 | 1004 / 58347 | | 4 | | 30.51 (-7.39) | 1003 / 59350 | | 5 | | 23.23 (-14.67) | 1007 / 60358 |
| 6 | | 4.15 (-33.74) | 1014 / 61373 | | 7 | | 9.78 (-28.11) | 1020 / 62393 | | 8 | | 26.47 (-11.42) | 1007 / 63400 | | 9 | | 21.18 (-16.72) | 1000 / 64401 | | 10 | | 10.59 (-27.31) | 1001 / 65403 | | 11 | | 19.25 (-18.64) | 1013 / 66416 | | 12 | | 19.15 (-18.75) | 1005 / 67421 | | 13 | | 19.05 (-18.85) | 1011 / 68432 | | 14 | | 20.34 (-17.56) | 1007 / 69440 | | 15 | | 20.00 (-17.89) | 1017 / 70457 | | 16 | | 22.78 (-15.11) | 1002 / 71459 | | 17 | | 21.30 (-16.59) | 983 / 72443 | | 18 | | 18.27 (-19.62) | 1011 / 73454 | | 19 | | 10.17 (-27.73) | 1009 / 74463 | | 20 | | 10.71 (-27.18) | 996 / 75460 | | 21 | | 12.54 (-25.35) | 1011 / 76472 | | 22 | | 6.15 (-31.74) | 1002 / 77475 | | 23 | | 14.40 (-23.49) | 1000 / 78475 | | 24 | | 12.33 (-25.57) | 1003 / 79479 | | 25 | | 15.25 (-22.64) | 1002 / 80482 | | 26 | | 15.00 (-22.89) | 994 / 81476 | | 27 | | 6.06 (-31.83) | 1019 / 82495 | | 28 | | 17.82 (-20.07) | 991 / 83487 | | 29 | | 9.18 (-28.71) | 1024 / 84512 | | 30 | | 10.14 (-27.75) | 990 / 85503 | | 31 | | 21.95 (-15.94) | 997 / 86501 | | 32 | | 18.18 (-19.71) | 1009 / 87510 | | 33 | | 9.78 (-28.11) | 1006 / 88517 | | 34 | | 13.43 (-24.46) | 996 / 89513 | | 35 | | 8.96 (-28.94) | 1012 / 90526 | | 36 | | 17.22 (-20.67) | 1012 / 91539 | | 37 | | 12.95 (-24.95) | 997 / 92537 | | 38 | | 13.33 (-24.56) | 1014 / 93551 | | 39 | | 16.67 (-21.23) | 1017 / 94569 | | 40 | | 6.64 (-31.25) | 1018 / 95588 | | 41 | | 17.39 (-20.50) | 980 / 96568 | | 42 | | 22.36 (-15.53) | 1025 / 97594 | | 43 | | 21.69 (-16.21) | 1000 / 98594 | | 44 | | 18.18 (-19.71) | 996 / 99591 | | 45 | | 1.47 (-36.42) | 652 / 100243 |
熱死了 第一次的單車比賽 這陣子應該會有很長一段時間不碰車了 賽前宣言: gogo | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
6月累積里程 : 152.71 km  masi | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.8 | -1.2 % | | 2 | 6.7 | 3.1 % | | 3 | 30.3 | 4.6 % | | 4 | 37.9 | -7.6 % | | 5 | 23.1 | 3.8 % | | 6 | 27.7 | -3.3 % | | 7 | 22.9 | -3.0 % | | 8 | 36.0 | -2.1 % | | 9 | 27.7 | -0.8 % | | 10 | 26.3 | -1.2 % | | 11 | 24.7 | 2.0 % | | 12 | 15.8 | 2.2 % | | 13 | 11.5 | 2.2 % | | 14 | 23.1 | -3.0 % | | 15 | 17.1 | 3.6 % | | 16 | 38.3 | -4.2 % | | 17 | 35.3 | -1.2 % | | 18 | 21.3 | 2.4 % | | 19 | 22.8 | -3.4 % | | 20 | 31.6 | -0.7 % | | 21 | 28.8 | -0.2 % | | 22 | 26.9 | -0.7 % | | 23 | 26.3 | 1.0 % | | 24 | 18.5 | 2.0 % | | 25 | 25.5 | -0.9 % | | 26 | 19.5 | 1.0 % | | 27 | 18.1 | 1.2 % | | 28 | 19.4 | -0.2 % | | 29 | 18.8 | -0.4 % | | 30 | 19.6 | -0.8 % | | 31 | 18.2 | 2.0 % | | 32 | 4.4 | -0.5 % | | 33 | 20.6 | 1.0 % | | 34 | 20.0 | 2.3 % | | 35 | 19.8 | -0.9 % | | 36 | 20.2 | -1.2 % | | 37 | 18.3 | -3.2 % | | 38 | 13.6 | 2.7 % | | 39 | 20.6 | -1.7 % | | 40 | 19.3 | -0.9 % | | 41 | 13.7 | -1.4 % | | 42 | 51.4 | 1.7 % | | 43 | 14.9 | 2.0 % | | 44 | 18.3 | -1.4 % | | 45 | 14.2 | 2.4 % | | 46 | 12.7 | 2.2 % | | 47 | 12.2 | 2.0 % | | 48 | 3.7 | 3.9 % | | 49 | 8.0 | 5.3 % | | 50 | 4.9 | 8.0 % | | 51 | 5.2 | 5.0 % | | 52 | 4.6 | 9.8 % | | 53 | 4.6 | 6.0 % | | 54 | 14.0 | -5.5 % | | 55 | 33.3 | -5.8 % | | 56 | 30.8 | -6.7 % | | 57 | 27.9 | -3.1 % | | 58 | 39.1 | -8.3 % | | 59 | 31.0 | -5.5 % | | 60 | 26.1 | -1.8 % | | 61 | 8.3 | 5.5 % | | 62 | 5.5 | -5.7 % | | 63 | 11.2 | -5.6 % | | 64 | 23.4 | -2.4 % | | 65 | 11.3 | 1.5 % | | 66 | 18.9 | 1.2 % | | 67 | 18.1 | -0.2 % | | 68 | 19.5 | 1.0 % | | 69 | 19.1 | 1.2 % | | 70 | 20.5 | -0.5 % | | 71 | 21.3 | 1.5 % | | 72 | 22.6 | -1.0 % | | 73 | 20.3 | 1.0 % | | 74 | 11.4 | 3.0 % | | 75 | 10.1 | -2.0 % | | 76 | 13.1 | -0.8 % | | 77 | 5.8 | -4.8 % | | 78 | 15.9 | 1.3 % | | 79 | 14.3 | 2.6 % | | 80 | 13.3 | -3.0 % | | 81 | 13.8 | -1.0 % | | 82 | 10.1 | 3.8 % | | 83 | 7.0 | 5.3 % | | 84 | 25.7 | -4.0 % | | 85 | 6.5 | 4.2 % | | 86 | 18.0 | -1.8 % | | 87 | 19.0 | -2.3 % | | 88 | 10.6 | -1.4 % | | 89 | 13.3 | 1.2 % | | 90 | 13.9 | -1.0 % | | 91 | 9.1 | 3.4 % | | 92 | 15.9 | 3.8 % | | 93 | 13.9 | 4.0 % | | 94 | 16.7 | -4.5 % | | 95 | 6.4 | 8.1 % | | 96 | 15.6 | -4.4 % | | 97 | 18.8 | -1.9 % | | 98 | 23.2 | -1.4 % | | 99 | 20.2 | 2.0 % | | 100 | 9.8 | 1.7 % | | 100.2 | 0.6 | 2.5 % |
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