21.0 km | 02:39:44 | 07:36/km日期: 2015-08-02 05:22 - 地點: 潭秀國中 - 天氣: 熱 - 卡路里: 1866 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'58" / 06'00" / 06'04" / 06'00" / 06'12" / 06'09" / 06'06" / 06'16" / 06'15" / 06'14" / 06'22" / 06'21" / 06'22" / 06'24" / 07'41" / 06'55" / 07'42" / 09'48" / 09'56" / 12'12" / 15'41" / 1033'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 999 / 999 |
| 2 | | 06'00" (+00'04") | 1003 / 2003 |
| 3 | | 06'04" (+00'08") | 1010 / 3013 |
| 4 | | 05'59" (+00'03") | 1000 / 4013 |
| 5 | | 06'11" (+00'15") | 1001 / 5015 |
| 6 | | 06'09" (+00'13") | 1004 / 6019 |
| 7 | | 06'05" (+00'09") | 1001 / 7021 |
| 8 | | 06'16" (+00'20") | 1006 / 8028 |
| 9 | | 06'14" (+00'18") | 998 / 9026 |
| 10 | | 06'13" (+00'17") | 998 / 10025 |
| 11 | | 06'23" (+00'27") | 1011 / 11036 |
| 12 | | 06'20" (+00'24") | 1006 / 12043 |
| 13 | | 06'23" (+00'27") | 1003 / 13047 |
| 14 | | 06'23" (+00'27") | 993 / 14040 |
| 15 | | 07'40" (+01'44") | 1008 / 15048 |
| 16 | | 06'55" (+00'59") | 999 / 16048 |
| 17 | | 07'42" (+01'46") | 1004 / 17052 |
| 18 | | 10'08" (+04'12") | 1007 / 18060 |
| 19 | | 09'54" (+03'58") | 1003 / 19064 |
| 20 | | 12'13" (+06'17") | 1008 / 20072 |
| 21 | | 17'26" (+11'30") | 1005 / 21077 |
8月累積里程 :
159.35 km 
NIKE Flyknit max 累積 :
424.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 06'04" | 00:18'02" |
| 4 | 06'00" | 00:24'02" |
| 5 | 06'12" | 00:30'14" |
| 6 | 06'09" | 00:36'23" |
| 7 | 06'06" | 00:42'29" |
| 8 | 06'16" | 00:48'45" |
| 9 | 06'15" | 00:55'00" |
| 10 | 06'14" | 01:01'14" |
| 11 | 06'22" | 01:07'36" |
| 12 | 06'21" | 01:13'57" |
| 13 | 06'22" | 01:20'19" |
| 14 | 06'24" | 01:26'43" |
| 15 | 07'41" | 01:34'24" |
| 16 | 06'55" | 01:41'19" |
| 17 | 07'42" | 01:49'01" |
| 18 | 09'48" | 01:58'49" |
| 19 | 09'56" | 02:08'45" |
| 20 | 12'12" | 02:20'57" |
| 21 | 15'41" | 02:36'38" |
| 21.0 | 1033'19" | 02:39'44" |
許汯濬(B.R熊慢家族) 說推
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