10.0 km | 01:07:07 | 06:42/km日期: 2015-08-15 05:53 - 卡路里: 714 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'00" / 06'03" / 06'23" / 06'33" / 06'34" / 06'33" / 06'43" / 07'01" / 07'50" / 07'22" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'02" (+00'02") | 1000 / 2000 |
| 3 | | 06'22" (+00'22") | 1000 / 3000 |
| 4 | | 06'33" (+00'33") | 1000 / 4000 |
| 5 | | 06'33" (+00'33") | 1000 / 5000 |
| 6 | | 06'32" (+00'32") | 1000 / 6000 |
| 7 | | 06'43" (+00'43") | 1000 / 7000 |
| 8 | | 07'00" (+01'00") | 1000 / 8000 |
| 9 | | 07'49" (+01'49") | 1000 / 9000 |
| 10 | | 07'21" (+01'21") | 1000 / 10000 |
| 11 | | 06'54" (+00'54") | 14 / 10014 |
8月累積里程 : 64.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'23" | 00:18'26" |
| 4 | 06'33" | 00:24'59" |
| 5 | 06'34" | 00:31'33" |
| 6 | 06'33" | 00:38'06" |
| 7 | 06'43" | 00:44'49" |
| 8 | 07'01" | 00:51'50" |
| 9 | 07'50" | 00:59'40" |
| 10 | 07'22" | 01:07'02" |
| 10.0 | 05'48" | 01:07'07" |
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