10.2 km | 00:56:07 | 05:28/km日期: 2022-06-16 18:44 - 平均心率: 157 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'25" / 05'21" / 05'30" / 05'19" / 19'39" / 05'16" / 05'34" / 07'45" / 05'22" / 05'05" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'38") | 400 / 400 |
| 2 | | 05'26" (+00'36") | 400 / 800 |
| 3 | | 05'14" (+00'24") | 400 / 1200 |
| 4 | | 05'21" (+00'31") | 400 / 1600 |
| 5 | | 05'23" (+00'33") | 400 / 2000 |
| 6 | | 05'24" (+00'34") | 400 / 2400 |
| 7 | | 05'23" (+00'33") | 400 / 2800 |
| 8 | | 05'20" (+00'30") | 400 / 3199 |
| 9 | | 05'27" (+00'37") | 400 / 3599 |
| 10 | | 05'27" (+00'37") | 400 / 3999 |
| 11 | | 08'18" (+03'28") | 400 / 4399 |
| 12 | | 05'27" (+00'37") | 400 / 4800 |
| 13 | | 05'21" (+00'31") | 400 / 5200 |
| 14 | | 05'17" (+00'27") | 400 / 5600 |
| 15 | | 05'15" (+00'25") | 400 / 6000 |
| 16 | | 05'25" (+00'35") | 400 / 6400 |
| 17 | | 05'33" (+00'43") | 400 / 6800 |
| 18 | | 05'17" (+00'27") | 400 / 7200 |
| 19 | | 05'40" (+00'50") | 400 / 7600 |
| 20 | | 05'39" (+00'49") | 400 / 8000 |
| 21 | | 05'25" (+00'35") | 400 / 8400 |
| 22 | | 05'06" (+00'16") | 400 / 8800 |
| 23 | | 05'23" (+00'33") | 400 / 9200 |
| 24 | | 05'21" (+00'31") | 400 / 9600 |
| 25 | | 04'50" | 400 / 10000 |
| 26 | | 04'54" (+00'04") | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
142.28 km 
mizuno wave rider 25 累積 :
1059.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'30" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 19'39" | 00:41'14" |
| 6 | 05'16" | 00:46'30" |
| 7 | 05'34" | 00:52'04" |
| 8 | 07'45" | 00:59'49" |
| 9 | 05'22" | 01:05'11" |
| 10 | 05'05" | 01:10'16" |
| 10.2 | 04'56" | 01:11'26" |
展開計圈分析
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