11.2 km | 00:57:27 | 05:06/km日期: 2022-06-14 17:01 - 平均心率: 150 - 卡路里: 673 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'02" / 04'51" / 05'16" / 05'15" / 05'41" / 05'00" / 05'00" / 05'06" / 05'03" / 04'59" / 05'06" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'11") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'46") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 232 / 11232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 180.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 05'16" | 00:15'09" |
| 4 | 05'15" | 00:20'24" |
| 5 | 05'41" | 00:26'05" |
| 6 | 05'00" | 00:31'05" |
| 7 | 05'00" | 00:36'05" |
| 8 | 05'06" | 00:41'11" |
| 9 | 05'03" | 00:46'14" |
| 10 | 04'59" | 00:51'13" |
| 11 | 05'06" | 00:56'19" |
| 11.2 | 05'09" | 00:57'31" |
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