13.9 km | 01:27:27 | 06:18/km日期: 2022-06-04 07:32 - 總爬升: 229 m - 地點: 桃園長庚醫院 - 天氣: 晴 - 平均心率: 166 - 卡路里: 585 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'13" / 04'39" / 04'54" / 05'46" / 05'30" / 04'53" / 04'53" / 05'33" / 15'19" / 05'32" / 06'21" / 08'07" / 06'31" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'35") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+01'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'51") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'54") | 1000 / 8000 |
| 9 | | 11'17" (+06'39") | 1000 / 9000 |
| 10 | | 05'32" (+00'54") | 1000 / 10000 |
| 11 | | 06'20" (+01'42") | 1000 / 11000 |
| 12 | | 08'07" (+03'29") | 1000 / 12000 |
| 13 | | 06'31" (+01'53") | 1000 / 13000 |
| 14 | | 08'21" (+03'43") | 871 / 13871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
53.93 km 
adidas adizero boston 10 累積 :
1100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 04'39" | 00:10'52" |
| 3 | 04'54" | 00:15'46" |
| 4 | 05'46" | 00:21'32" |
| 5 | 05'30" | 00:27'02" |
| 6 | 04'53" | 00:31'55" |
| 7 | 04'53" | 00:36'48" |
| 8 | 05'33" | 00:42'21" |
| 9 | 15'19" | 00:57'40" |
| 10 | 05'32" | 01:03'12" |
| 11 | 06'21" | 01:09'33" |
| 12 | 08'07" | 01:17'40" |
| 13 | 06'31" | 01:24'11" |
| 13.9 | 08'22" | 01:31'29" |
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