13.6 km | 01:37:33 | 07:11/km日期: 2022-06-08 20:13 - 平均心率: 147 - 卡路里: 671 Cal - 平均步頻: 198
Pace: 06'49" / 06'54" / 07'10" / 07'13" / 07'08" / 07'11" / 07'03" / 07'07" / 07'25" / 07'24" / 07'22" / 07'17" / 07'27" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" | 1000 / 1000 |
2 | | 06'54" (+00'05") | 1000 / 2000 |
3 | | 07'09" (+00'20") | 1000 / 3000 |
4 | | 07'12" (+00'23") | 1000 / 4000 |
5 | | 07'08" (+00'19") | 1000 / 5000 |
6 | | 07'10" (+00'21") | 1000 / 6000 |
7 | | 07'03" (+00'14") | 1000 / 7000 |
8 | | 07'06" (+00'17") | 1000 / 8000 |
9 | | 07'25" (+00'36") | 1000 / 9000 |
10 | | 07'23" (+00'34") | 1000 / 10000 |
11 | | 07'22" (+00'33") | 1000 / 11000 |
12 | | 07'17" (+00'28") | 1000 / 12000 |
13 | | 07'27" (+00'38") | 1000 / 13000 |
14 | | 07'23" (+00'34") | 546 / 13546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
322.56 km 三代🐊Y托 淺藍 累積 :
2001.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'54" | 00:13'43" |
3 | 07'10" | 00:20'53" |
4 | 07'13" | 00:28'06" |
5 | 07'08" | 00:35'14" |
6 | 07'11" | 00:42'25" |
7 | 07'03" | 00:49'28" |
8 | 07'07" | 00:56'35" |
9 | 07'25" | 01:04'00" |
10 | 07'24" | 01:11'24" |
11 | 07'22" | 01:18'46" |
12 | 07'17" | 01:26'03" |
13 | 07'27" | 01:33'30" |
13.5 | 07'24" | 01:37'33" |