13.2 km | 01:15:24 | 05:42/km日期: 2022-05-16 19:19 - 天氣: 雨 - 平均心率: 145 - 卡路里: 790 Cal - 平均步頻: 188
Pace: 05'18" / 05'08" / 05'42" / 04'56" / 05'21" / 05'35" / 06'06" / 06'23" / 05'12" / 05'22" / 06'16" / 06'03" / 06'40" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'23") | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'47") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'34" (+00'39") | 1000 / 6000 |
| 7 | | 06'06" (+01'11") | 1000 / 7000 |
| 8 | | 06'22" (+01'27") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'26") | 1000 / 10000 |
| 11 | | 06'15" (+01'20") | 1000 / 11000 |
| 12 | | 06'03" (+01'08") | 1000 / 12000 |
| 13 | | 06'40" (+01'45") | 1000 / 13000 |
| 14 | | 06'47" (+01'52") | 200 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
456.73 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'42" | 00:16'08" |
| 4 | 04'56" | 00:21'04" |
| 5 | 05'21" | 00:26'25" |
| 6 | 05'35" | 00:32'00" |
| 7 | 06'06" | 00:38'06" |
| 8 | 06'23" | 00:44'29" |
| 9 | 05'12" | 00:49'41" |
| 10 | 05'22" | 00:55'03" |
| 11 | 06'16" | 01:01'19" |
| 12 | 06'03" | 01:07'22" |
| 13 | 06'40" | 01:14'02" |
| 13.2 | 06'49" | 01:15'24" |
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