25.1 km | 02:42:43 | 06:29/km日期: 2015-07-26 04:25 - 天氣: 晴 - 卡路里: 1421 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'18" / 05'28" / 06'01" / 05'55" / 06'11" / 06'06" / 06'10" / 06'07" / 06'13" / 06'06" / 06'23" / 06'20" / 06'12" / 07'39" / 06'26" / 07'10" / 07'31" / 07'03" / 07'01" / 08'20" / 05'55" / 06'25" / 06'28" / 06'20" / 07'23" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 495 / 495 |
| 2 | | 05'19" (+00'05") | 497 / 993 |
| 3 | | 05'28" (+00'14") | 505 / 1498 |
| 4 | | 05'28" (+00'14") | 502 / 2000 |
| 5 | | 05'33" (+00'19") | 494 / 2494 |
| 6 | | 06'22" (+01'08") | 501 / 2996 |
| 7 | | 05'56" (+00'42") | 505 / 3501 |
| 8 | | 05'58" (+00'44") | 498 / 4000 |
| 9 | | 06'08" (+00'54") | 499 / 4500 |
| 10 | | 06'12" (+00'58") | 502 / 5002 |
| 11 | | 06'17" (+01'03") | 492 / 5495 |
| 12 | | 05'54" (+00'40") | 507 / 6003 |
| 13 | | 06'12" (+00'58") | 494 / 6497 |
| 14 | | 06'09" (+00'55") | 503 / 7001 |
| 15 | | 06'03" (+00'49") | 503 / 7504 |
| 16 | | 06'05" (+00'51") | 492 / 7996 |
| 17 | | 06'09" (+00'55") | 508 / 8505 |
| 18 | | 06'20" (+01'06") | 497 / 9002 |
| 19 | | 06'10" (+00'56") | 498 / 9501 |
| 20 | | 06'00" (+00'46") | 501 / 10003 |
| 21 | | 06'27" (+01'13") | 500 / 10504 |
| 22 | | 06'19" (+01'05") | 498 / 11002 |
| 23 | | 06'25" (+01'11") | 502 / 11505 |
| 24 | | 06'15" (+01'01") | 495 / 12001 |
| 25 | | 06'20" (+01'06") | 502 / 12503 |
| 26 | | 06'03" (+00'49") | 505 / 13009 |
| 27 | | 08'50" (+03'36") | 495 / 13505 |
| 28 | | 06'27" (+01'13") | 498 / 14004 |
| 29 | | 06'28" (+01'14") | 506 / 14510 |
| 30 | | 06'24" (+01'10") | 491 / 15002 |
| 31 | | 06'52" (+01'38") | 508 / 15510 |
| 32 | | 07'29" (+02'15") | 498 / 16008 |
| 33 | | 07'34" (+02'20") | 497 / 16506 |
| 34 | | 07'20" (+02'06") | 501 / 17007 |
| 35 | | 07'05" (+01'51") | 501 / 17509 |
| 36 | | 07'03" (+01'49") | 496 / 18005 |
| 37 | | 06'56" (+01'42") | 508 / 18513 |
| 38 | | 07'08" (+01'54") | 496 / 19010 |
| 39 | | 07'02" (+01'48") | 504 / 19514 |
| 40 | | 09'42" (+04'28") | 496 / 20010 |
| 41 | | 05'56" (+00'42") | 501 / 20512 |
| 42 | | 05'42" (+00'28") | 496 / 21009 |
| 43 | | 06'42" (+01'28") | 502 / 21511 |
| 44 | | 06'10" (+00'56") | 502 / 22013 |
| 45 | | 06'34" (+01'20") | 494 / 22508 |
| 46 | | 06'22" (+01'08") | 504 / 23012 |
| 47 | | 06'26" (+01'12") | 499 / 23511 |
| 48 | | 06'14" (+01'00") | 502 / 24014 |
| 49 | | 07'30" (+02'16") | 496 / 24511 |
| 50 | | 07'15" (+02'01") | 502 / 25013 |
| 51 | | 10'37" (+05'23") | 43 / 25057 |
7月累積里程 :
65.38 km 
new blance 574 累積 :
117.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'28" | 00:10'46" |
| 3 | 06'01" | 00:16'47" |
| 4 | 05'55" | 00:22'42" |
| 5 | 06'11" | 00:28'53" |
| 6 | 06'06" | 00:34'59" |
| 7 | 06'10" | 00:41'09" |
| 8 | 06'07" | 00:47'16" |
| 9 | 06'13" | 00:53'29" |
| 10 | 06'06" | 00:59'35" |
| 11 | 06'23" | 01:05'58" |
| 12 | 06'20" | 01:12'18" |
| 13 | 06'12" | 01:18'30" |
| 14 | 07'39" | 01:26'09" |
| 15 | 06'26" | 01:32'35" |
| 16 | 07'10" | 01:39'45" |
| 17 | 07'31" | 01:47'16" |
| 18 | 07'03" | 01:54'19" |
| 19 | 07'01" | 02:01'20" |
| 20 | 08'20" | 02:09'40" |
| 21 | 05'55" | 02:15'35" |
| 22 | 06'25" | 02:22'00" |
| 23 | 06'28" | 02:28'28" |
| 24 | 06'20" | 02:34'48" |
| 25 | 07'23" | 02:42'11" |
| 25.1 | 09'15" | 02:42'43" |
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