18.6 km | 02:21:32 | 07:36/km日期: 2022-05-09 05:08 - 總爬升: 373 m - 平均心率: 127 - 卡路里: 793 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 05'59" / 06'27" / 07'23" / 07'08" / 06'58" / 06'34" / 06'59" / 06'47" / 06'20" / 07'33" / 06'11" / 07'48" / 07'59" / 07'09" / 07'37" / 07'49" / 10'00" / 11'39" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'03") | 1000 / 1000 |
| 2 | | 06'26" (+00'16") | 1000 / 2000 |
| 3 | | 07'23" (+01'13") | 1000 / 3000 |
| 4 | | 07'07" (+00'57") | 1000 / 4000 |
| 5 | | 06'58" (+00'48") | 1000 / 5000 |
| 6 | | 06'33" (+00'23") | 1000 / 6000 |
| 7 | | 06'59" (+00'49") | 1000 / 7000 |
| 8 | | 06'47" (+00'37") | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 07'32" (+01'22") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 07'47" (+01'37") | 1000 / 12000 |
| 13 | | 07'59" (+01'49") | 1000 / 13000 |
| 14 | | 07'09" (+00'59") | 1000 / 14000 |
| 15 | | 07'36" (+01'26") | 1000 / 15000 |
| 16 | | 07'49" (+01'39") | 1000 / 16000 |
| 17 | | 10'00" (+03'50") | 1000 / 17000 |
| 18 | | 11'38" (+05'28") | 1000 / 18000 |
| 19 | | 11'51" (+05'41") | 587 / 18587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 153.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'27" | 00:12'26" |
| 3 | 07'23" | 00:19'49" |
| 4 | 07'08" | 00:26'57" |
| 5 | 06'58" | 00:33'55" |
| 6 | 06'34" | 00:40'29" |
| 7 | 06'59" | 00:47'28" |
| 8 | 06'47" | 00:54'15" |
| 9 | 06'20" | 01:00'35" |
| 10 | 07'33" | 01:08'08" |
| 11 | 06'11" | 01:14'19" |
| 12 | 07'48" | 01:22'07" |
| 13 | 07'59" | 01:30'06" |
| 14 | 07'09" | 01:37'15" |
| 15 | 07'37" | 01:44'52" |
| 16 | 07'49" | 01:52'41" |
| 17 | 10'00" | 02:02'41" |
| 18 | 11'39" | 02:14'20" |
| 18.6 | 11'51" | 02:21'18" |
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