16.4 km | 01:40:50 | 06:10/km日期: 2022-05-08 06:34 - 總爬升: 196 m - 平均心率: 154 - 卡路里: 821 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'39" / 06'25" / 06'00" / 06'01" / 06'09" / 11'52" / 06'02" / 06'06" / 06'06" / 05'58" / 05'59" / 07'46" / 06'13" / 06'12" / 06'16" / 06'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'40") | 1000 / 1000 |
| 2 | | 06'25" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'59" (+00'01") | 1000 / 11000 |
| 12 | | 06'04" (+00'06") | 1000 / 12000 |
| 13 | | 06'12" (+00'14") | 1000 / 13000 |
| 14 | | 06'12" (+00'14") | 1000 / 14000 |
| 15 | | 06'16" (+00'18") | 1000 / 15000 |
| 16 | | 06'12" (+00'14") | 1000 / 16000 |
| 17 | | 05'58" | 349 / 16349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 100.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'25" | 00:13'04" |
| 3 | 06'00" | 00:19'04" |
| 4 | 06'01" | 00:25'05" |
| 5 | 06'09" | 00:31'14" |
| 6 | 11'52" | 00:43'06" |
| 7 | 06'02" | 00:49'08" |
| 8 | 06'06" | 00:55'14" |
| 9 | 06'06" | 01:01'20" |
| 10 | 05'58" | 01:07'18" |
| 11 | 05'59" | 01:13'17" |
| 12 | 07'46" | 01:21'03" |
| 13 | 06'13" | 01:27'16" |
| 14 | 06'12" | 01:33'28" |
| 15 | 06'16" | 01:39'44" |
| 16 | 06'13" | 01:45'57" |
| 16.3 | 05'57" | 01:48'02" |
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