21.0 km | 02:19:20 | 06:37/km日期: 2022-05-08 05:59 - 總爬升: 204 m - 平均心率: 142 - 卡路里: 1433 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'22" / 05'36" / 05'52" / 05'54" / 06'01" / 06'17" / 06'09" / 06'25" / 06'20" / 06'30" / 05'16" / 05'11" / 05'07" / 06'25" / 07'40" / 08'08" / 07'25" / 07'55" / 09'10" / 08'51" / 07'31" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'46") | 1000 / 3000 |
| 4 | | 05'53" (+00'47") | 1000 / 4000 |
| 5 | | 06'01" (+00'55") | 1000 / 5000 |
| 6 | | 06'17" (+01'11") | 1000 / 6000 |
| 7 | | 06'09" (+01'03") | 1000 / 7000 |
| 8 | | 06'24" (+01'18") | 1000 / 8000 |
| 9 | | 06'20" (+01'14") | 1000 / 9000 |
| 10 | | 06'30" (+01'24") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 06'25" (+01'19") | 1000 / 14000 |
| 15 | | 07'39" (+02'33") | 1000 / 15000 |
| 16 | | 08'07" (+03'01") | 1000 / 16000 |
| 17 | | 07'25" (+02'19") | 1000 / 17000 |
| 18 | | 07'54" (+02'48") | 1000 / 18000 |
| 19 | | 09'09" (+04'03") | 1000 / 19000 |
| 20 | | 08'51" (+03'45") | 1000 / 20000 |
| 21 | | 07'31" (+02'25") | 1000 / 21000 |
| 22 | | 09'55" (+04'49") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
116.26 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'36" | 00:10'58" |
| 3 | 05'52" | 00:16'50" |
| 4 | 05'54" | 00:22'44" |
| 5 | 06'01" | 00:28'45" |
| 6 | 06'17" | 00:35'02" |
| 7 | 06'09" | 00:41'11" |
| 8 | 06'25" | 00:47'36" |
| 9 | 06'20" | 00:53'56" |
| 10 | 06'30" | 01:00'26" |
| 11 | 05'16" | 01:05'42" |
| 12 | 05'11" | 01:10'53" |
| 13 | 05'07" | 01:16'00" |
| 14 | 06'25" | 01:22'25" |
| 15 | 07'40" | 01:30'05" |
| 16 | 08'08" | 01:38'13" |
| 17 | 07'25" | 01:45'38" |
| 18 | 07'55" | 01:53'33" |
| 19 | 09'10" | 02:02'43" |
| 20 | 08'51" | 02:11'34" |
| 21 | 07'31" | 02:19'05" |
| 21.0 | 10'20" | 02:19'20" |
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