22.1 km | 02:00:02 | 05:25/km日期: 2022-05-01 17:43 - 平均心率: 156 - 卡路里: 1260 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77%
Pace: 05'41" / 05'23" / 05'21" / 05'21" / 05'21" / 05'23" / 05'22" / 05'15" / 05'17" / 08'41" / 05'15" / 05'20" / 05'20" / 05'18" / 05'17" / 05'17" / 05'15" / 05'08" / 05'12" / 05'10" / 05'00" / 04'50" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
269.95 km 母子鱷魚 3代38號第九雙(寶藍) 累積 :
1079.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'23" | 00:11'04" |
3 | 05'21" | 00:16'25" |
4 | 05'21" | 00:21'46" |
5 | 05'21" | 00:27'07" |
6 | 05'23" | 00:32'30" |
7 | 05'22" | 00:37'52" |
8 | 05'15" | 00:43'07" |
9 | 05'17" | 00:48'24" |
10 | 08'41" | 00:57'05" |
11 | 05'15" | 01:02'20" |
12 | 05'20" | 01:07'40" |
13 | 05'20" | 01:13'00" |
14 | 05'18" | 01:18'18" |
15 | 05'17" | 01:23'35" |
16 | 05'17" | 01:28'52" |
17 | 05'15" | 01:34'07" |
18 | 05'08" | 01:39'15" |
19 | 05'12" | 01:44'27" |
20 | 05'10" | 01:49'37" |
21 | 05'00" | 01:54'37" |
22 | 04'50" | 01:59'27" |
22.1 | 04'15" | 02:00'02" |