21.6 km | 03:38:43 | 10:07/km日期: 2015-07-12 06:19 - 總爬升: 201 m - 平均心率: 40 - 卡路里: 1766 Cal - 溫度: 28°C - 濕度: 75%
Pace: 09'07" / 09'08" / 11'35" / 11'50" / 08'19" / 10'25" / 07'42" / 08'16" / 08'54" / 14'12" / 16'25" / 10'00" / 09'06" / 11'06" / 09'34" / 09'33" / 10'36" / 09'54" / 09'57" / 09'36" / 10'05" / 05'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 79.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 09'08" | 00:18'15" |
| 3 | 11'35" | 00:29'50" |
| 4 | 11'50" | 00:41'40" |
| 5 | 08'19" | 00:49'59" |
| 6 | 10'25" | 01:00'24" |
| 7 | 07'42" | 01:08'06" |
| 8 | 08'16" | 01:16'22" |
| 9 | 08'54" | 01:25'16" |
| 10 | 14'12" | 01:39'28" |
| 11 | 16'25" | 01:55'53" |
| 12 | 10'00" | 02:05'53" |
| 13 | 09'06" | 02:14'59" |
| 14 | 11'06" | 02:26'05" |
| 15 | 09'34" | 02:35'39" |
| 16 | 09'33" | 02:45'12" |
| 17 | 10'36" | 02:55'48" |
| 18 | 09'54" | 03:05'42" |
| 19 | 09'57" | 03:15'39" |
| 20 | 09'36" | 03:25'15" |
| 21 | 10'05" | 03:35'20" |
| 21.6 | 05'28" | 03:38'43" |
留言 
