11.1 km | 01:13:26 | 06:36/km日期: 2015-07-21 18:37 - 地點: 中興大學 - 天氣: 非常涼.非常棒 - 卡路里: 849 Cal - 溫度: 32°C - 濕度: 43%
Pace: 06'28" / 06'31" / 06'42" / 06'40" / 06'33" / 06'34" / 09'13" / 07'54" / 09'22" / 06'39" / 06'39" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'31" (+00'04") | 1000 / 2000 |
| 3 | | 06'42" (+00'15") | 1000 / 3000 |
| 4 | | 06'39" (+00'12") | 1000 / 4000 |
| 5 | | 06'32" (+00'05") | 1000 / 5000 |
| 6 | | 06'34" (+00'07") | 1000 / 6000 |
| 7 | | 06'34" (+00'07") | 1000 / 7000 |
| 8 | | 06'48" (+00'21") | 1000 / 8000 |
| 9 | | 06'38" (+00'11") | 1000 / 9000 |
| 10 | | 06'38" (+00'11") | 1000 / 10000 |
| 11 | | 06'39" (+00'12") | 1000 / 11000 |
| 12 | | 06'14" | 100 / 11100 |
7月累積里程 : 103.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'31" | 00:12'59" |
| 3 | 06'42" | 00:19'41" |
| 4 | 06'40" | 00:26'21" |
| 5 | 06'33" | 00:32'54" |
| 6 | 06'34" | 00:39'28" |
| 7 | 09'13" | 00:48'41" |
| 8 | 07'54" | 00:56'35" |
| 9 | 09'22" | 01:05'57" |
| 10 | 06'39" | 01:12'36" |
| 11 | 06'39" | 01:19'15" |
| 11.1 | 06'17" | 01:19'53" |
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