10.0 km | 01:15:55 | 07:35/km日期: 2015-07-23 04:59 - 平均心率: 106 - 卡路里: 603 Cal - 溫度: 28°C - 濕度: 75%
Pace: 07'31" / 06'48" / 13'05" / 07'25" / 08'44" / 06'34" / 09'04" / 07'49" / 07'14" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+04'44") | 400 / 400 |
| 2 | | 07'11" (+03'51") | 400 / 800 |
| 3 | | 07'01" (+03'41") | 400 / 1200 |
| 4 | | 06'54" (+03'34") | 400 / 1600 |
| 5 | | 06'34" (+03'14") | 400 / 2000 |
| 6 | | 55'26" (+52'06") | 108 / 2108 |
| 7 | | 05'12" (+01'52") | 400 / 2508 |
| 8 | | 06'48" (+03'28") | 117 / 2625 |
| 9 | | 03'22" (+00'02") | 400 / 3025 |
| 10 | | 10'33" (+07'13") | 17 / 3042 |
| 11 | | 03'23" (+00'03") | 400 / 3442 |
| 12 | | 15'12" (+11'52") | 64 / 3507 |
| 13 | | 03'21" (+00'01") | 400 / 3907 |
| 14 | | 14'00" (+10'40") | 70 / 3978 |
| 15 | | 03'23" (+00'03") | 400 / 4378 |
| 16 | | 12'22" (+09'02") | 26 / 4404 |
| 17 | | 03'23" (+00'03") | 297 / 4701 |
| 18 | | 11'13" (+07'53") | 116 / 4818 |
| 19 | | 16'32" (+13'12") | 107 / 4926 |
| 20 | | 03'28" (+00'08") | 290 / 5216 |
| 21 | | 14'33" (+11'13") | 125 / 5342 |
| 22 | | 03'31" (+00'11") | 296 / 5638 |
| 23 | | 15'02" (+11'42") | 121 / 5759 |
| 24 | | 03'29" (+00'09") | 196 / 5955 |
| 25 | | 17'02" (+13'42") | 145 / 6101 |
| 26 | | 03'31" (+00'11") | 194 / 6295 |
| 27 | | 14'02" (+10'42") | 131 / 6427 |
| 28 | | 03'27" (+00'07") | 196 / 6623 |
| 29 | | 18'44" (+15'24") | 133 / 6756 |
| 30 | | 03'35" (+00'15") | 192 / 6949 |
| 31 | | 15'14" (+11'54") | 120 / 7069 |
| 32 | | 03'20" | 199 / 7268 |
| 33 | | 17'25" (+14'05") | 142 / 7410 |
| 34 | | 03'39" (+00'19") | 189 / 7600 |
| 35 | | 15'33" (+12'13") | 119 / 7720 |
| 36 | | 03'21" (+00'01") | 400 / 8120 |
| 37 | | 21'16" (+17'56") | 72 / 8192 |
| 38 | | 03'28" (+00'08") | 400 / 8592 |
| 39 | | 09'40" (+06'20") | 400 / 8992 |
| 40 | | 07'17" (+03'57") | 400 / 9392 |
| 41 | | 08'57" (+05'37") | 400 / 9792 |
| 42 | | 15'58" (+12'38") | 206 / 9998 |
短間歇，還是很弱~
400m*4-300m*4-200m*6-400m*2
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 207.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'48" | 00:14'19" |
| 3 | 13'05" | 00:27'24" |
| 4 | 07'25" | 00:34'49" |
| 5 | 08'44" | 00:43'33" |
| 6 | 06'34" | 00:50'07" |
| 7 | 09'04" | 00:59'11" |
| 8 | 07'49" | 01:07'00" |
| 9 | 07'14" | 01:14'14" |
| 10.0 | 09'46" | 01:24'00" |
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