10.2 km | 01:02:09 | 06:04/km日期: 2022-04-12 09:29 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 153 - 卡路里: 487 Cal - 總步數: 11424 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'23" / 06'07" / 06'10" / 06'05" / 05'59" / 05'59" / 05'59" / 05'52" / 05'42" / 05'45" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'41") | 401 / 401 | 174 / 77 |
| 2 | | 06'10" (+00'31") | 401 / 803 | 177 / 90 |
| 3 | | 05'56" (+00'17") | 400 / 1204 | 180 / 93 |
| 4 | | 06'02" (+00'23") | 402 / 1606 | 179 / 92 |
| 5 | | 06'13" (+00'34") | 401 / 2007 | 180 / 88 |
| 6 | | 06'23" (+00'44") | 401 / 2409 | 180 / 86 |
| 7 | | 06'17" (+00'38") | 400 / 2809 | 181 / 87 |
| 8 | | 06'09" (+00'30") | 400 / 3210 | 182 / 88 |
| 9 | | 06'04" (+00'25") | 400 / 3610 | 184 / 89 |
| 10 | | 06'05" (+00'26") | 402 / 4013 | 185 / 88 |
| 11 | | 05'54" (+00'15") | 400 / 4413 | 185 / 91 |
| 12 | | 06'11" (+00'32") | 401 / 4814 | 186 / 86 |
| 13 | | 05'50" (+00'11") | 401 / 5216 | 185 / 92 |
| 14 | | 06'05" (+00'26") | 401 / 5618 | 185 / 88 |
| 15 | | 05'57" (+00'18") | 400 / 6018 | 184 / 90 |
| 16 | | 06'01" (+00'22") | 400 / 6419 | 186 / 89 |
| 17 | | 05'57" (+00'18") | 402 / 6822 | 184 / 91 |
| 18 | | 06'04" (+00'25") | 400 / 7222 | 187 / 87 |
| 19 | | 05'46" (+00'07") | 401 / 7623 | 186 / 92 |
| 20 | | 05'58" (+00'19") | 402 / 8025 | 185 / 90 |
| 21 | | 05'55" (+00'16") | 402 / 8428 | 187 / 89 |
| 22 | | 05'39" | 400 / 8829 | 187 / 94 |
| 23 | | 05'40" (+00'01") | 402 / 9231 | 189 / 93 |
| 24 | | 05'56" (+00'17") | 401 / 9632 | 184 / 91 |
| 25 | | 06'02" (+00'23") | 402 / 10035 | 184 / 89 |
| 26 | | 06'18" (+00'39") | 192 / 10227 | 185 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
207.87 km 
mizuno maximizer 22 累積 :
1129.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 06'10" | 00:18'40" |
| 4 | 06'05" | 00:24'45" |
| 5 | 05'59" | 00:30'44" |
| 6 | 05'59" | 00:36'43" |
| 7 | 05'59" | 00:42'42" |
| 8 | 05'52" | 00:48'34" |
| 9 | 05'42" | 00:54'16" |
| 10 | 05'45" | 01:00'01" |
| 10.2 | 09'18" | 01:02'09" |
展開計圈分析
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