10.0 km | 01:09:25 | 06:56/km日期: 2022-04-05 07:01 - 平均心率: 147 - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(27)
Pace: 06'11" / 06'38" / 13'11" / 06'25" / 14'44" / 06'56" / 16'00" / 07'21" / 07'22" / 07'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'37" (+00'26") | 1000 / 2000 |
| 3 | | 06'47" (+00'36") | 1000 / 3000 |
| 4 | | 06'25" (+00'14") | 1000 / 4000 |
| 5 | | 06'53" (+00'42") | 1000 / 5000 |
| 6 | | 06'55" (+00'44") | 1000 / 6000 |
| 7 | | 07'00" (+00'49") | 1000 / 7000 |
| 8 | | 07'21" (+01'10") | 1000 / 8000 |
| 9 | | 07'20" (+01'09") | 1000 / 9000 |
| 10 | | 07'47" (+01'36") | 1000 / 10000 |
| 11 | | 07'00" (+00'49") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 281.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'38" | 00:12'49" |
| 3 | 13'11" | 00:26'00" |
| 4 | 06'25" | 00:32'25" |
| 5 | 14'44" | 00:47'09" |
| 6 | 06'56" | 00:54'05" |
| 7 | 16'00" | 01:10'05" |
| 8 | 07'21" | 01:17'26" |
| 9 | 07'22" | 01:24'48" |
| 10 | 07'46" | 01:32'34" |
| 10.0 | 06'28" | 01:32'38" |
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