16.0 km | 01:45:28 | 06:34/km日期: 2022-03-29 03:56 - 平均心率: 169 - 卡路里: 1071 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 09'14" / 07'26" / 07'25" / 07'11" / 06'35" / 06'34" / 06'26" / 06'29" / 06'12" / 06'11" / 06'24" / 06'03" / 05'52" / 05'56" / 05'50" / 06'04" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'51") | 1000 / 1000 |
| 2 | | 07'26" (+01'36") | 1000 / 2000 |
| 3 | | 07'24" (+01'34") | 1000 / 3000 |
| 4 | | 07'09" (+01'19") | 1000 / 4000 |
| 5 | | 06'35" (+00'45") | 1000 / 5000 |
| 6 | | 06'34" (+00'44") | 1000 / 6000 |
| 7 | | 06'26" (+00'36") | 1000 / 7000 |
| 8 | | 06'28" (+00'38") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 1000 / 10000 |
| 11 | | 06'24" (+00'34") | 1000 / 11000 |
| 12 | | 06'02" (+00'12") | 1000 / 12000 |
| 13 | | 05'52" (+00'02") | 1000 / 13000 |
| 14 | | 05'55" (+00'05") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 06'04" (+00'14") | 1000 / 16000 |
| 17 | | 06'26" (+00'36") | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 521.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'26" | 00:16'40" |
| 3 | 07'25" | 00:24'05" |
| 4 | 07'11" | 00:31'16" |
| 5 | 06'35" | 00:37'51" |
| 6 | 06'34" | 00:44'25" |
| 7 | 06'26" | 00:50'51" |
| 8 | 06'29" | 00:57'20" |
| 9 | 06'12" | 01:03'32" |
| 10 | 06'11" | 01:09'43" |
| 11 | 06'24" | 01:16'07" |
| 12 | 06'03" | 01:22'10" |
| 13 | 05'52" | 01:28'02" |
| 14 | 05'56" | 01:33'58" |
| 15 | 05'50" | 01:39'48" |
| 16 | 06'04" | 01:45'52" |
| 16.0 | 06'15" | 01:46'02" |
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