10.2 km | 00:54:02 | 05:18/km日期: 2022-03-24 16:37 - 平均心率: 162 - 卡路里: 697 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 05'14" / 05'36" / 04'39" / 04'55" / 04'59" / 05'00" / 05'35" / 03'56" / 05'49" / 06'39" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'22") | 1000 / 1000 |
| 2 | | 05'00" (+01'09") | 901 / 1901 |
| 3 | | 12'47" (+08'56") | 158 / 2060 |
| 4 | | 03'56" (+00'05") | 1000 / 3060 |
| 5 | | 08'01" (+04'10") | 222 / 3283 |
| 6 | | 03'57" (+00'06") | 1000 / 4283 |
| 7 | | 08'34" (+04'43") | 228 / 4511 |
| 8 | | 03'58" (+00'07") | 1000 / 5511 |
| 9 | | 08'59" (+05'08") | 222 / 5734 |
| 10 | | 03'51" | 1000 / 6734 |
| 11 | | 10'27" (+06'36") | 248 / 6982 |
| 12 | | 03'58" (+00'07") | 1000 / 7982 |
| 13 | | 11'34" (+07'43") | 231 / 8213 |
| 14 | | 04'05" (+00'14") | 1000 / 9213 |
| 15 | | 07'35" (+03'44") | 982 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 206.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'36" | 00:10'50" |
| 3 | 04'39" | 00:15'29" |
| 4 | 04'55" | 00:20'24" |
| 5 | 04'59" | 00:25'23" |
| 6 | 05'00" | 00:30'23" |
| 7 | 05'35" | 00:35'58" |
| 8 | 03'56" | 00:39'54" |
| 9 | 05'49" | 00:45'43" |
| 10 | 06'39" | 00:52'22" |
| 10.2 | 08'29" | 00:54'02" |
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