11.1 km | 01:10:23 | 06:20/km日期: 2022-03-20 07:42 - 總爬升: 362 m - 平均心率: 134 - 卡路里: 721 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 07'19" / 16'55" / 05'41" / 06'28" / 06'49" / 06'57" / 05'33" / 06'19" / 06'50" / 07'20" / 05'37" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'45") | 1000 / 1000 |
| 2 | | 07'05" (+01'32") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 06'14" (+00'41") | 1000 / 4000 |
| 5 | | 06'48" (+01'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'39") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 06'18" (+00'45") | 1000 / 8000 |
| 9 | | 06'50" (+01'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'36") | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 05'10" | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 72.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 16'55" | 00:24'14" |
| 3 | 05'41" | 00:29'55" |
| 4 | 06'28" | 00:36'23" |
| 5 | 06'49" | 00:43'12" |
| 6 | 06'57" | 00:50'09" |
| 7 | 05'33" | 00:55'42" |
| 8 | 06'19" | 01:02'01" |
| 9 | 06'50" | 01:08'51" |
| 10 | 07'20" | 01:16'11" |
| 11 | 05'37" | 01:21'48" |
| 11.1 | 05'14" | 01:22'24" |
Howard Shih 說推
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