15.4 km | 02:02:17 | 07:57/km日期: 2022-03-20 05:49 - 總爬升: 415 m - 平均心率: 148 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% - PM2.5: 普通(38)
Pace: 07'24" / 06'32" / 07'58" / 07'56" / 28'40" / 09'30" / 11'27" / 09'11" / 10'55" / 07'04" / 06'44" / 08'57" / 18'07" / 11'05" / 11'02" / 22'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'23") | 1000 / 1000 |
| 2 | | 06'32" (+00'24") | 1000 / 2000 |
| 3 | | 06'40" (+00'32") | 1000 / 3000 |
| 4 | | 06'33" (+00'25") | 1000 / 4000 |
| 5 | | 07'09" (+01'01") | 1000 / 5000 |
| 6 | | 08'04" (+01'56") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'45" (+00'37") | 1000 / 8000 |
| 9 | | 06'21" (+00'13") | 1000 / 9000 |
| 10 | | 06'40" (+00'32") | 1000 / 10000 |
| 11 | | 06'44" (+00'36") | 1000 / 11000 |
| 12 | | 08'56" (+02'48") | 1000 / 12000 |
| 13 | | 08'30" (+02'22") | 1000 / 13000 |
| 14 | | 11'04" (+04'56") | 1000 / 14000 |
| 15 | | 11'01" (+04'53") | 1000 / 15000 |
| 16 | | 22'23" (+16'15") | 380 / 15380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 193.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'32" | 00:13'56" |
| 3 | 07'58" | 00:21'54" |
| 4 | 07'56" | 00:29'50" |
| 5 | 28'40" | 00:58'30" |
| 6 | 09'30" | 01:08'00" |
| 7 | 11'27" | 01:19'27" |
| 8 | 09'11" | 01:28'38" |
| 9 | 10'55" | 01:39'33" |
| 10 | 07'04" | 01:46'37" |
| 11 | 06'44" | 01:53'21" |
| 12 | 08'57" | 02:02'18" |
| 13 | 18'07" | 02:20'25" |
| 14 | 11'05" | 02:31'30" |
| 15 | 11'02" | 02:42'32" |
| 15.4 | 22'23" | 02:51'03" |
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