15.5 km | 01:50:17 | 07:06/km日期: 2022-03-19 05:32 - 總爬升: 429 m - 平均心率: 132 - 卡路里: 609 Cal - 平均步頻: 188 - PM2.5: 良好(20)
Pace: 08'26" / 08'00" / 07'03" / 09'24" / 06'07" / 05'31" / 05'13" / 06'41" / 09'28" / 09'39" / 06'39" / 05'32" / 08'23" / 05'38" / 05'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'12") | 1000 / 1000 |
| 2 | | 08'00" (+02'47") | 1000 / 2000 |
| 3 | | 07'02" (+01'49") | 1000 / 3000 |
| 4 | | 09'23" (+04'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'54") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 06'40" (+01'27") | 1000 / 8000 |
| 9 | | 09'28" (+04'15") | 1000 / 9000 |
| 10 | | 09'38" (+04'25") | 1000 / 10000 |
| 11 | | 06'39" (+01'26") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 08'22" (+03'09") | 1000 / 13000 |
| 14 | | 05'38" (+00'25") | 1000 / 14000 |
| 15 | | 05'25" (+00'12") | 1000 / 15000 |
| 16 | | 05'52" (+00'39") | 533 / 15533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
3月累積里程 : 408.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'00" | 00:16'26" |
| 3 | 07'03" | 00:23'29" |
| 4 | 09'24" | 00:32'53" |
| 5 | 06'07" | 00:39'00" |
| 6 | 05'31" | 00:44'31" |
| 7 | 05'13" | 00:49'44" |
| 8 | 06'41" | 00:56'25" |
| 9 | 09'28" | 01:05'53" |
| 10 | 09'39" | 01:15'32" |
| 11 | 06'39" | 01:22'11" |
| 12 | 05'32" | 01:27'43" |
| 13 | 08'23" | 01:36'06" |
| 14 | 05'38" | 01:41'44" |
| 15 | 05'26" | 01:47'10" |
| 15.5 | 05'52" | 01:50'18" |
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