22.2 km | 02:16:44 | 06:09/km日期: 2022-03-15 05:19 - 總爬升: 426 m - 平均心率: 160 - 卡路里: 1101 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'18" / 06'15" / 06'05" / 05'59" / 06'14" / 06'19" / 14'24" / 06'30" / 06'21" / 06'08" / 05'50" / 06'00" / 06'03" / 06'08" / 05'38" / 05'32" / 05'41" / 05'47" / 05'44" / 06'15" / 09'17" / 11'53" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'46") | 1000 / 1000 |
| 2 | | 06'15" (+00'44") | 1000 / 2000 |
| 3 | | 06'05" (+00'34") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'43") | 1000 / 5000 |
| 6 | | 06'18" (+00'47") | 1000 / 6000 |
| 7 | | 06'44" (+01'13") | 1000 / 7000 |
| 8 | | 06'30" (+00'59") | 1000 / 8000 |
| 9 | | 06'21" (+00'50") | 1000 / 9000 |
| 10 | | 06'07" (+00'36") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 06'00" (+00'29") | 1000 / 12000 |
| 13 | | 06'02" (+00'31") | 1000 / 13000 |
| 14 | | 06'08" (+00'37") | 1000 / 14000 |
| 15 | | 05'37" (+00'06") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 05'40" (+00'09") | 1000 / 17000 |
| 18 | | 05'46" (+00'15") | 1000 / 18000 |
| 19 | | 05'44" (+00'13") | 1000 / 19000 |
| 20 | | 06'14" (+00'43") | 1000 / 20000 |
| 21 | | 07'04" (+01'33") | 1000 / 21000 |
| 22 | | 06'29" (+00'58") | 1000 / 22000 |
| 23 | | 09'01" (+03'30") | 181 / 22181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 138.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 05'59" | 00:24'37" |
| 5 | 06'14" | 00:30'51" |
| 6 | 06'19" | 00:37'10" |
| 7 | 14'24" | 00:51'34" |
| 8 | 06'30" | 00:58'04" |
| 9 | 06'21" | 01:04'25" |
| 10 | 06'08" | 01:10'33" |
| 11 | 05'50" | 01:16'23" |
| 12 | 06'00" | 01:22'23" |
| 13 | 06'03" | 01:28'26" |
| 14 | 06'08" | 01:34'34" |
| 15 | 05'38" | 01:40'12" |
| 16 | 05'32" | 01:45'44" |
| 17 | 05'41" | 01:51'25" |
| 18 | 05'47" | 01:57'12" |
| 19 | 05'44" | 02:02'56" |
| 20 | 06'15" | 02:09'11" |
| 21 | 09'17" | 02:18'28" |
| 22 | 11'53" | 02:30'21" |
| 22.2 | 09'04" | 02:32'00" |
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