13.0 km | 01:23:39 | 06:25/km日期: 2022-03-10 21:38 - 卡路里: 1249 Cal - 平均步頻: 186
Pace: 07'21" / 05'37" / 05'39" / 05'35" / 05'27" / 06'53" / 07'38" / 06'18" / 05'40" / 06'12" / 05'47" / 07'36" / 07'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'53") | 1000 / 1000 |
| 2 | | 05'36" (+00'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 06'53" (+01'26") | 1000 / 6000 |
| 7 | | 07'38" (+02'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'50") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'45") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 1000 / 11000 |
| 12 | | 07'35" (+02'08") | 1000 / 12000 |
| 13 | | 07'54" (+02'27") | 1000 / 13000 |
| 14 | | 06'26" (+00'59") | 6 / 13006 |
3月累積里程 : 450.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'37" | 00:12'58" |
| 3 | 05'39" | 00:18'37" |
| 4 | 05'35" | 00:24'12" |
| 5 | 05'27" | 00:29'39" |
| 6 | 06'53" | 00:36'32" |
| 7 | 07'38" | 00:44'10" |
| 8 | 06'18" | 00:50'28" |
| 9 | 05'40" | 00:56'08" |
| 10 | 06'12" | 01:02'20" |
| 11 | 05'47" | 01:08'07" |
| 12 | 07'36" | 01:15'43" |
| 13 | 07'54" | 01:23'37" |
| 13.0 | 07'26" | 01:23'40" |
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