10.4 km | 00:54:23 | 05:13/km日期: 2022-03-09 14:47 - 平均心率: 148 - 卡路里: 663 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 06'09" / 05'24" / 05'18" / 05'19" / 05'05" / 05'01" / 05'05" / 05'07" / 05'03" / 04'50" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1600 / 1600 |
| 2 | | 05'18" (+00'22") | 1600 / 3200 |
| 3 | | 05'10" (+00'14") | 1600 / 4800 |
| 4 | | 05'05" (+00'09") | 1600 / 6400 |
| 5 | | 05'06" (+00'10") | 1600 / 8000 |
| 6 | | 04'56" | 1600 / 9600 |
| 7 | | 05'01" (+00'05") | 806 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
236.96 km 
Mizuno Wave Shadow4橘紅27.5 累積 :
1950.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'24" | 00:11'33" |
| 3 | 05'18" | 00:16'51" |
| 4 | 05'19" | 00:22'10" |
| 5 | 05'05" | 00:27'15" |
| 6 | 05'01" | 00:32'16" |
| 7 | 05'05" | 00:37'21" |
| 8 | 05'07" | 00:42'28" |
| 9 | 05'03" | 00:47'31" |
| 10 | 04'50" | 00:52'21" |
| 10.4 | 05'04" | 00:54'25" |
展開計圈分析
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