16.2 km | 01:45:38 | 06:32/km日期: 2022-03-05 16:05 - 地點: 太平溪堤防、重劃區 - 天氣: 舒適 - 平均心率: 123 - 卡路里: 924 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'25" / 06'33" / 06'35" / 07'01" / 07'06" / 10'28" / 06'27" / 06'30" / 06'21" / 06'51" / 06'34" / 06'32" / 06'26" / 06'30" / 06'20" / 06'13" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'04") | 1000 / 1000 |
2 | | 06'30" (+00'13") | 241 / 1241 |
3 | | 23'16" (+16'59") | 0 / 1242 |
4 | | 06'19" (+00'02") | 1000 / 2242 |
5 | | 06'42" (+00'25") | 1000 / 3242 |
6 | | 06'56" (+00'39") | 1000 / 4242 |
7 | | 07'06" (+00'49") | 1000 / 5242 |
8 | | 06'44" (+00'27") | 1000 / 6242 |
9 | | 06'27" (+00'10") | 1000 / 7242 |
10 | | 06'27" (+00'10") | 1000 / 8242 |
11 | | 06'26" (+00'09") | 1000 / 9242 |
12 | | 06'43" (+00'26") | 1000 / 10242 |
13 | | 06'21" (+00'04") | 1000 / 11242 |
14 | | 06'28" (+00'11") | 1000 / 12242 |
15 | | 06'26" (+00'09") | 1000 / 13242 |
16 | | 06'32" (+00'15") | 1000 / 14242 |
17 | | 06'17" | 1000 / 15242 |
18 | | 06'11" | 916 / 16158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
173.69 km 母子鱷魚/藍綠色 第三代 累積 :
664.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'33" | 00:12'58" |
3 | 06'35" | 00:19'33" |
4 | 07'01" | 00:26'34" |
5 | 07'06" | 00:33'40" |
6 | 10'28" | 00:44'08" |
7 | 06'27" | 00:50'35" |
8 | 06'30" | 00:57'05" |
9 | 06'21" | 01:03'26" |
10 | 06'51" | 01:10'17" |
11 | 06'34" | 01:16'51" |
12 | 06'32" | 01:23'23" |
13 | 06'26" | 01:29'49" |
14 | 06'30" | 01:36'19" |
15 | 06'20" | 01:42'39" |
16 | 06'13" | 01:48'52" |
16.2 | 05'40" | 01:49'46" |