10.5 km | 01:47:17 | 10:15/km日期: 2022-02-11 18:37 - 平均心率: 125 - 卡路里: 657 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 88%
Pace: 10'25" / 11'15" / 11'28" / 12'09" / 10'57" / 07'43" / 07'48" / 09'58" / 08'39" / 11'17" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+02'58") | 1000 / 1000 |
| 2 | | 11'15" (+03'33") | 1000 / 2000 |
| 3 | | 11'28" (+03'46") | 1000 / 3000 |
| 4 | | 12'08" (+04'26") | 1000 / 4000 |
| 5 | | 10'57" (+03'15") | 1000 / 5000 |
| 6 | | 07'42" | 1000 / 6000 |
| 7 | | 07'47" (+00'05") | 1000 / 7000 |
| 8 | | 09'58" (+02'16") | 1000 / 8000 |
| 9 | | 08'38" (+00'56") | 1000 / 9000 |
| 10 | | 11'17" (+03'35") | 1000 / 10000 |
| 11 | | 11'51" (+04'09") | 453 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 26.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 11'15" | 00:21'40" |
| 3 | 11'28" | 00:33'08" |
| 4 | 12'09" | 00:45'17" |
| 5 | 10'57" | 00:56'14" |
| 6 | 07'43" | 01:03'57" |
| 7 | 07'48" | 01:11'45" |
| 8 | 09'58" | 01:21'43" |
| 9 | 08'39" | 01:30'22" |
| 10 | 11'17" | 01:41'39" |
| 10.5 | 11'54" | 01:47'03" |
留言 
展開計圈分析
