10.3 km | 01:09:42 | 06:44/km日期: 2022-02-21 19:03 - 平均心率: 153 - 卡路里: 483 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(31)
Pace: 06'45" / 06'33" / 06'50" / 06'44" / 06'55" / 06'50" / 06'44" / 06'46" / 06'47" / 06'39" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'13") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'49" (+00'17") | 1000 / 3000 |
| 4 | | 06'44" (+00'12") | 1000 / 4000 |
| 5 | | 06'55" (+00'23") | 1000 / 5000 |
| 6 | | 06'50" (+00'18") | 1000 / 6000 |
| 7 | | 06'44" (+00'12") | 1000 / 7000 |
| 8 | | 06'45" (+00'13") | 1000 / 8000 |
| 9 | | 06'46" (+00'14") | 1000 / 9000 |
| 10 | | 06'39" (+00'07") | 1000 / 10000 |
| 11 | | 06'29" | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 216.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'33" | 00:13'18" |
| 3 | 06'50" | 00:20'08" |
| 4 | 06'44" | 00:26'52" |
| 5 | 06'55" | 00:33'47" |
| 6 | 06'50" | 00:40'37" |
| 7 | 06'44" | 00:47'21" |
| 8 | 06'46" | 00:54'07" |
| 9 | 06'47" | 01:00'54" |
| 10 | 06'39" | 01:07'33" |
| 10.3 | 06'30" | 01:09'43" |
留言 
展開計圈分析
