|  50.0 km | 07:45:49 | 09:18/km | 第14馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 07:45:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'15" | 01:18'15" | | 00:41'00" (+03'45") | | 00:43'47" (+06'32") | 01:37'39" (+19'24") | | 00:53'52" (+16'37") | | 00:46'30" (+09'15") | 01:34'57" (+16'42") | | 00:48'27" (+11'12") | | 00:44'34" (+07'19") | 01:30'03" (+11'48") | | 00:45'29" (+08'14") | | 00:44'28" (+07'13") | 01:32'27" (+14'12") | | 00:47'59" (+10'44") | |
日期: 2022-02-13 04:00 - 總爬升: 925 m - 平均心率: 135 - 卡路里: 3494 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" | 1000 / 1000 | | 2 | | 07'42" (+00'48") | 1000 / 2000 | | 3 | | 07'31" (+00'37") | 1000 / 3000 | | 4 | | 07'28" (+00'34") | 1000 / 4000 | | 5 | | 07'38" (+00'44") | 1000 / 5000 |
| 6 | | 08'55" (+02'01") | 1000 / 6000 | | 7 | | 08'15" (+01'21") | 1000 / 7000 | | 8 | | 08'05" (+01'11") | 1000 / 8000 | | 9 | | 07'55" (+01'01") | 1000 / 9000 | | 10 | | 07'48" (+00'54") | 1000 / 10000 | | 11 | | 10'21" (+03'27") | 1000 / 11000 | | 12 | | 07'56" (+01'02") | 1000 / 12000 | | 13 | | 07'43" (+00'49") | 1000 / 13000 | | 14 | | 08'19" (+01'25") | 1000 / 14000 | | 15 | | 09'26" (+02'32") | 1000 / 15000 | | 16 | | 09'33" (+02'39") | 1000 / 16000 | | 17 | | 09'51" (+02'57") | 1000 / 17000 | | 18 | | 10'00" (+03'06") | 1000 / 18000 | | 19 | | 11'44" (+04'50") | 1000 / 19000 | | 20 | | 12'42" (+05'48") | 1000 / 20000 | | 21 | | 09'22" (+02'28") | 1000 / 21000 | | 22 | | 09'22" (+02'28") | 1000 / 22000 | | 23 | | 08'38" (+01'44") | 1000 / 23000 | | 24 | | 10'28" (+03'34") | 1000 / 24000 | | 25 | | 08'38" (+01'44") | 1000 / 25000 | | 26 | | 14'17" (+07'23") | 1000 / 26000 | | 27 | | 09'19" (+02'25") | 1000 / 27000 | | 28 | | 07'51" (+00'57") | 1000 / 28000 | | 29 | | 08'40" (+01'46") | 1000 / 29000 | | 30 | | 08'18" (+01'24") | 1000 / 30000 | | 31 | | 08'03" (+01'09") | 1000 / 31000 | | 32 | | 10'28" (+03'34") | 1000 / 32000 | | 33 | | 08'43" (+01'49") | 1000 / 33000 | | 34 | | 08'45" (+01'51") | 1000 / 34000 | | 35 | | 08'31" (+01'37") | 1000 / 35000 | | 36 | | 08'21" (+01'27") | 1000 / 36000 | | 37 | | 13'22" (+06'28") | 1000 / 37000 | | 38 | | 08'04" (+01'10") | 1000 / 38000 | | 39 | | 07'45" (+00'51") | 1000 / 39000 | | 40 | | 07'54" (+01'00") | 1000 / 40000 | | 41 | | 07'42" (+00'48") | 1000 / 41000 | | 42 | | 08'59" (+02'05") | 1000 / 42000 | | 43 | | 09'26" (+02'32") | 1000 / 43000 | | 44 | | 09'32" (+02'38") | 1000 / 44000 | | 45 | | 08'47" (+01'53") | 1000 / 45000 | | 46 | | 08'52" (+01'58") | 1000 / 46000 | | 47 | | 12'34" (+05'40") | 1000 / 47000 | | 48 | | 08'56" (+02'02") | 1000 / 48000 | | 49 | | 09'10" (+02'16") | 1000 / 49000 | | 50 | | 08'25" (+01'31") | 1000 / 50000 | | 51 | | 09'18" (+02'24") | 1000 / 51000 |
8分速~ 8.5/9.0/9.5/10.0 10分良好~ 就沒壓力的跑完……風景很優! 賽後評分: 終點沒餐點 可惜~
其他都相當優質~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 145.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 07'43" | 00:14'37" | | 3 | 07'32" | 00:22'09" | | 4 | 07'28" | 00:29'37" | | 5 | 07'38" | 00:37'15" | | 6 | 08'56" | 00:46'11" | | 7 | 08'15" | 00:54'26" | | 8 | 08'05" | 01:02'31" | | 9 | 07'56" | 01:10'27" | | 10 | 07'48" | 01:18'15" | | 11 | 10'22" | 01:28'37" | | 12 | 07'56" | 01:36'33" | | 13 | 07'43" | 01:44'16" | | 14 | 08'19" | 01:52'35" | | 15 | 09'27" | 02:02'02" | | 16 | 09'33" | 02:11'35" | | 17 | 09'52" | 02:21'27" | | 18 | 10'00" | 02:31'27" | | 19 | 11'45" | 02:43'12" | | 20 | 12'42" | 02:55'54" | | 21 | 09'23" | 03:05'17" | | 22 | 09'22" | 03:14'39" | | 23 | 08'38" | 03:23'17" | | 24 | 10'28" | 03:33'45" | | 25 | 08'39" | 03:42'24" | | 26 | 14'18" | 03:56'42" | | 27 | 09'19" | 04:06'01" | | 28 | 07'51" | 04:13'52" | | 29 | 08'40" | 04:22'32" | | 30 | 08'19" | 04:30'51" | | 31 | 08'04" | 04:38'55" | | 32 | 10'29" | 04:49'24" | | 33 | 08'43" | 04:58'07" | | 34 | 08'46" | 05:06'53" | | 35 | 08'32" | 05:15'25" | | 36 | 08'22" | 05:23'47" | | 37 | 13'22" | 05:37'09" | | 38 | 08'05" | 05:45'14" | | 39 | 07'46" | 05:53'00" | | 40 | 07'54" | 06:00'54" | | 41 | 07'42" | 06:08'36" | | 42 | 09'00" | 06:17'36" | | 43 | 09'26" | 06:27'02" | | 44 | 09'32" | 06:36'34" | | 45 | 08'48" | 06:45'22" | | 46 | 08'53" | 06:54'15" | | 47 | 12'34" | 07:06'49" | | 48 | 08'56" | 07:15'45" | | 49 | 09'11" | 07:24'56" | | 50 | 08'25" | 07:33'21" | | 51 | 09'19" | 07:42'40" | | 51.3 | 09'35" | 07:45'50" |
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