25.3 km | 02:43:13 | 06:27/km日期: 2022-02-13 04:00 - 總爬升: 805 m - 卡路里: 1732 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 05'27" / 06'07" / 05'48" / 06'08" / 05'47" / 05'53" / 06'18" / 06'08" / 05'33" / 05'41" / 06'09" / 05'59" / 05'46" / 06'26" / 06'17" / 06'39" / 07'12" / 07'14" / 08'24" / 08'40" / 07'17" / 06'14" / 07'35" / 07'07" / 05'13" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'15") | 1000 / 1000 |
2 | | 06'06" (+00'54") | 1000 / 2000 |
3 | | 05'48" (+00'36") | 1000 / 3000 |
4 | | 06'07" (+00'55") | 1000 / 4000 |
5 | | 05'46" (+00'34") | 1000 / 5000 |
6 | | 05'53" (+00'41") | 1000 / 6000 |
7 | | 06'17" (+01'05") | 1000 / 7000 |
8 | | 06'07" (+00'55") | 1000 / 8000 |
9 | | 05'33" (+00'21") | 1000 / 9000 |
10 | | 05'41" (+00'29") | 1000 / 10000 |
11 | | 06'09" (+00'57") | 1000 / 11000 |
12 | | 05'58" (+00'46") | 1000 / 12000 |
13 | | 05'46" (+00'34") | 1000 / 13000 |
14 | | 06'25" (+01'13") | 1000 / 14000 |
15 | | 06'16" (+01'04") | 1000 / 15000 |
16 | | 06'39" (+01'27") | 1000 / 16000 |
17 | | 07'11" (+01'59") | 1000 / 17000 |
18 | | 07'14" (+02'02") | 1000 / 18000 |
19 | | 08'24" (+03'12") | 1000 / 19000 |
20 | | 08'39" (+03'27") | 1000 / 20000 |
21 | | 07'17" (+02'05") | 1000 / 21000 |
22 | | 06'13" (+01'01") | 1000 / 22000 |
23 | | 07'35" (+02'23") | 1000 / 23000 |
24 | | 07'07" (+01'55") | 1000 / 24000 |
25 | | 05'12" | 1000 / 25000 |
26 | | 07'48" (+02'36") | 281 / 25281 |
2月累積里程 : 266.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'07" | 00:11'34" |
3 | 05'48" | 00:17'22" |
4 | 06'08" | 00:23'30" |
5 | 05'47" | 00:29'17" |
6 | 05'53" | 00:35'10" |
7 | 06'18" | 00:41'28" |
8 | 06'08" | 00:47'36" |
9 | 05'33" | 00:53'09" |
10 | 05'41" | 00:58'50" |
11 | 06'09" | 01:04'59" |
12 | 05'59" | 01:10'58" |
13 | 05'46" | 01:16'44" |
14 | 06'26" | 01:23'10" |
15 | 06'17" | 01:29'27" |
16 | 06'39" | 01:36'06" |
17 | 07'12" | 01:43'18" |
18 | 07'14" | 01:50'32" |
19 | 08'24" | 01:58'56" |
20 | 08'40" | 02:07'36" |
21 | 07'17" | 02:14'53" |
22 | 06'14" | 02:21'07" |
23 | 07'35" | 02:28'42" |
24 | 07'07" | 02:35'49" |
25 | 05'13" | 02:41'02" |
25.3 | 07'48" | 02:43'14" |