10.2 km | 00:56:08 | 05:29/km日期: 2022-02-12 15:48 - 平均心率: 145 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69% - PM2.5: 普通(39)
Pace: 06'22" / 05'34" / 05'18" / 05'13" / 05'29" / 05'22" / 05'14" / 05'17" / 05'26" / 05'11" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'01") | 500 / 500 |
| 2 | | 05'56" (+01'01") | 500 / 1000 |
| 3 | | 05'33" (+00'38") | 500 / 1500 |
| 4 | | 05'33" (+00'38") | 500 / 2000 |
| 5 | | 05'15" (+00'20") | 500 / 2500 |
| 6 | | 05'21" (+00'26") | 500 / 3000 |
| 7 | | 05'11" (+00'16") | 500 / 3500 |
| 8 | | 05'14" (+00'19") | 500 / 4000 |
| 9 | | 05'32" (+00'37") | 500 / 4500 |
| 10 | | 05'26" (+00'31") | 500 / 5000 |
| 11 | | 05'26" (+00'31") | 500 / 5500 |
| 12 | | 05'16" (+00'21") | 500 / 6000 |
| 13 | | 05'14" (+00'19") | 500 / 6500 |
| 14 | | 05'14" (+00'19") | 500 / 7000 |
| 15 | | 05'25" (+00'30") | 500 / 7500 |
| 16 | | 05'08" (+00'13") | 500 / 8000 |
| 17 | | 05'08" (+00'13") | 47 / 8047 |
| 18 | | 04'55" | 500 / 8547 |
| 19 | | 05'44" (+00'49") | 500 / 9047 |
| 20 | | 05'19" (+00'24") | 500 / 9547 |
| 21 | | 05'02" (+00'07") | 500 / 10047 |
| 22 | | 07'53" (+02'58") | 188 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 108.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'34" | 00:11'56" |
| 3 | 05'18" | 00:17'14" |
| 4 | 05'13" | 00:22'27" |
| 5 | 05'29" | 00:27'56" |
| 6 | 05'22" | 00:33'18" |
| 7 | 05'14" | 00:38'32" |
| 8 | 05'17" | 00:43'49" |
| 9 | 05'26" | 00:49'15" |
| 10 | 05'11" | 00:54'26" |
| 10.2 | 07'21" | 00:56'10" |
展開計圈分析
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