21.1 km | 02:38:29 | 07:29/km日期: 2022-02-03 06:32 - 總爬升: 495 m - 平均心率: 139 - 卡路里: 1038 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 89%
Pace: 07'35" / 07'34" / 08'44" / 08'26" / 10'00" / 12'58" / 07'12" / 08'11" / 06'58" / 09'51" / 09'47" / 07'54" / 08'50" / 07'56" / 09'18" / 06'44" / 13'11" / 06'00" / 06'02" / 06'06" / 05'56" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'06") | 1000 / 1000 |
| 2 | | 07'34" (+01'39") | 1000 / 2000 |
| 3 | | 08'44" (+02'49") | 1000 / 3000 |
| 4 | | 08'25" (+02'30") | 1000 / 4000 |
| 5 | | 08'10" (+02'15") | 1000 / 5000 |
| 6 | | 08'17" (+02'22") | 1000 / 6000 |
| 7 | | 07'12" (+01'17") | 1000 / 7000 |
| 8 | | 08'10" (+02'15") | 1000 / 8000 |
| 9 | | 06'58" (+01'03") | 1000 / 9000 |
| 10 | | 07'20" (+01'25") | 1000 / 10000 |
| 11 | | 08'43" (+02'48") | 1000 / 11000 |
| 12 | | 07'11" (+01'16") | 1000 / 12000 |
| 13 | | 08'50" (+02'55") | 1000 / 13000 |
| 14 | | 07'55" (+02'00") | 1000 / 14000 |
| 15 | | 09'17" (+03'22") | 1000 / 15000 |
| 16 | | 06'44" (+00'49") | 1000 / 16000 |
| 17 | | 06'54" (+00'59") | 1000 / 17000 |
| 18 | | 06'00" (+00'05") | 1000 / 18000 |
| 19 | | 06'01" (+00'06") | 1000 / 19000 |
| 20 | | 06'06" (+00'11") | 1000 / 20000 |
| 21 | | 05'55" | 1000 / 21000 |
| 22 | | 06'10" (+00'15") | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 43.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'34" | 00:15'09" |
| 3 | 08'44" | 00:23'53" |
| 4 | 08'26" | 00:32'19" |
| 5 | 10'00" | 00:42'19" |
| 6 | 12'58" | 00:55'17" |
| 7 | 07'12" | 01:02'29" |
| 8 | 08'11" | 01:10'40" |
| 9 | 06'58" | 01:17'38" |
| 10 | 09'51" | 01:27'29" |
| 11 | 09'47" | 01:37'16" |
| 12 | 07'54" | 01:45'10" |
| 13 | 08'50" | 01:54'00" |
| 14 | 07'56" | 02:01'56" |
| 15 | 09'18" | 02:11'14" |
| 16 | 06'44" | 02:17'58" |
| 17 | 13'11" | 02:31'09" |
| 18 | 06'00" | 02:37'09" |
| 19 | 06'02" | 02:43'11" |
| 20 | 06'06" | 02:49'17" |
| 21 | 05'56" | 02:55'13" |
| 21.1 | 06'09" | 02:56'04" |
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