22.5 km | 03:29:07 | 09:17/km日期: 2022-01-23 06:09 - 總爬升: 466 m - 平均心率: 135 - 卡路里: 1055 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 07'16" / 07'29" / 08'28" / 11'22" / 06'43" / 08'22" / 11'34" / 10'49" / 11'01" / 06'38" / 07'43" / 12'57" / 11'39" / 12'12" / 08'07" / 08'41" / 10'04" / 31'53" / 08'07" / 09'31" / 08'43" / 10'21" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'38") | 1000 / 1000 |
| 2 | | 07'28" (+00'51") | 1000 / 2000 |
| 3 | | 08'29" (+01'52") | 1000 / 3000 |
| 4 | | 06'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'42" (+00'05") | 1000 / 5000 |
| 6 | | 08'22" (+01'45") | 1000 / 6000 |
| 7 | | 11'33" (+04'56") | 1000 / 7000 |
| 8 | | 10'49" (+04'12") | 1000 / 8000 |
| 9 | | 11'01" (+04'24") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 07'43" (+01'06") | 1000 / 11000 |
| 12 | | 12'56" (+06'19") | 1000 / 12000 |
| 13 | | 11'39" (+05'02") | 1000 / 13000 |
| 14 | | 12'11" (+05'34") | 1000 / 14000 |
| 15 | | 08'07" (+01'30") | 1000 / 15000 |
| 16 | | 08'40" (+02'03") | 1000 / 16000 |
| 17 | | 10'04" (+03'27") | 1000 / 17000 |
| 18 | | 10'40" (+04'03") | 1000 / 18000 |
| 19 | | 08'05" (+01'28") | 1000 / 19000 |
| 20 | | 09'31" (+02'54") | 1000 / 20000 |
| 21 | | 08'42" (+02'05") | 1000 / 21000 |
| 22 | | 10'21" (+03'44") | 1000 / 22000 |
| 23 | | 10'11" (+03'34") | 509 / 22509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 215.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'29" | 00:14'45" |
| 3 | 08'28" | 00:23'13" |
| 4 | 11'22" | 00:34'35" |
| 5 | 06'43" | 00:41'18" |
| 6 | 08'22" | 00:49'40" |
| 7 | 11'34" | 01:01'14" |
| 8 | 10'49" | 01:12'03" |
| 9 | 11'01" | 01:23'04" |
| 10 | 06'38" | 01:29'42" |
| 11 | 07'43" | 01:37'25" |
| 12 | 12'57" | 01:50'22" |
| 13 | 11'39" | 02:02'01" |
| 14 | 12'12" | 02:14'13" |
| 15 | 08'07" | 02:22'20" |
| 16 | 08'41" | 02:31'01" |
| 17 | 10'04" | 02:41'05" |
| 18 | 31'53" | 03:12'58" |
| 19 | 08'07" | 03:21'05" |
| 20 | 09'31" | 03:30'36" |
| 21 | 08'43" | 03:39'19" |
| 22 | 10'21" | 03:49'40" |
| 22.5 | 10'10" | 03:54'51" |
展開計圈分析
留言 
