20.2 km | 02:02:31 | 06:03/km日期: 2022-01-01 06:04 - 平均心率: 146 - 卡路里: 1209 Cal - PM2.5: 良好(10)
Pace: 06'33" / 06'17" / 05'56" / 05'35" / 05'39" / 05'47" / 06'26" / 05'46" / 05'59" / 05'41" / 07'19" / 05'40" / 09'53" / 05'55" / 06'07" / 05'45" / 06'45" / 05'43" / 05'39" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'58") | 1000 / 1000 |
| 2 | | 06'16" (+00'42") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'39" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 06'26" (+00'52") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 07'18" (+01'44") | 1000 / 11000 |
| 12 | | 05'39" (+00'05") | 1000 / 12000 |
| 13 | | 06'34" (+01'00") | 1000 / 13000 |
| 14 | | 05'55" (+00'21") | 1000 / 14000 |
| 15 | | 06'07" (+00'33") | 1000 / 15000 |
| 16 | | 05'44" (+00'10") | 1000 / 16000 |
| 17 | | 06'45" (+01'11") | 1000 / 17000 |
| 18 | | 05'42" (+00'08") | 1000 / 18000 |
| 19 | | 05'39" (+00'05") | 1000 / 19000 |
| 20 | | 05'58" (+00'24") | 1000 / 20000 |
| 21 | | 06'39" (+01'05") | 217 / 20217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 72.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 05'56" | 00:18'46" |
| 4 | 05'35" | 00:24'21" |
| 5 | 05'39" | 00:30'00" |
| 6 | 05'47" | 00:35'47" |
| 7 | 06'26" | 00:42'13" |
| 8 | 05'46" | 00:47'59" |
| 9 | 05'59" | 00:53'58" |
| 10 | 05'41" | 00:59'39" |
| 11 | 07'19" | 01:06'58" |
| 12 | 05'40" | 01:12'38" |
| 13 | 09'53" | 01:22'31" |
| 14 | 05'55" | 01:28'26" |
| 15 | 06'07" | 01:34'33" |
| 16 | 05'45" | 01:40'18" |
| 17 | 06'45" | 01:47'03" |
| 18 | 05'43" | 01:52'46" |
| 19 | 05'39" | 01:58'25" |
| 20 | 05'59" | 02:04'24" |
| 20.2 | 06'39" | 02:05'51" |
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