15.6 km | 01:17:33 | 04:58/km日期: 2021-12-28 18:49 - 平均心率: 146 - 卡路里: 900 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'51" / 05'32" / 05'13" / 05'14" / 05'00" / 04'35" / 04'53" / 04'52" / 04'41" / 04'45" / 04'35" / 04'36" / 05'09" / 05'19" / 04'36" / 04'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 200.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'13" | 00:16'36" |
| 4 | 05'14" | 00:21'50" |
| 5 | 05'00" | 00:26'50" |
| 6 | 04'35" | 00:31'25" |
| 7 | 04'53" | 00:36'18" |
| 8 | 04'52" | 00:41'10" |
| 9 | 04'41" | 00:45'51" |
| 10 | 04'45" | 00:50'36" |
| 11 | 04'35" | 00:55'11" |
| 12 | 04'36" | 00:59'47" |
| 13 | 05'09" | 01:04'56" |
| 14 | 05'19" | 01:10'15" |
| 15 | 04'36" | 01:14'51" |
| 15.6 | 04'39" | 01:17'33" |
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