14.7 km | 01:25:52 | 05:51/km日期: 2021-12-31 04:44 - 平均心率: 157 - 卡路里: 762 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 05'56" / 06'16" / 05'59" / 05'41" / 05'52" / 05'42" / 05'51" / 05'48" / 05'59" / 05'49" / 05'35" / 05'48" / 05'46" / 05'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'31") | 1000 / 1000 |
| 2 | | 06'16" (+00'41") | 1000 / 2000 |
| 3 | | 05'58" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'23") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 05'45" (+00'10") | 1000 / 13000 |
| 14 | | 05'51" (+00'16") | 1000 / 14000 |
| 15 | | 05'45" (+00'10") | 658 / 14658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 297.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'16" | 00:12'12" |
| 3 | 05'59" | 00:18'11" |
| 4 | 05'41" | 00:23'52" |
| 5 | 05'52" | 00:29'44" |
| 6 | 05'42" | 00:35'26" |
| 7 | 05'51" | 00:41'17" |
| 8 | 05'48" | 00:47'05" |
| 9 | 05'59" | 00:53'04" |
| 10 | 05'49" | 00:58'53" |
| 11 | 05'35" | 01:04'28" |
| 12 | 05'48" | 01:10'16" |
| 13 | 05'46" | 01:16'02" |
| 14 | 05'52" | 01:21'54" |
| 14.7 | 05'46" | 01:25'42" |
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