10.0 km | 00:52:21 | 05:13/km日期: 2021-12-11 19:49 - 平均心率: 153 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'31" / 05'18" / 05'21" / 05'08" / 05'16" / 05'01" / 05'13" / 05'08" / 05'09" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'17" (+00'17") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'16") | 1000 / 10000 |
| 11 | | 03'29" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 33.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'08" | 00:21'18" |
| 5 | 05'16" | 00:26'34" |
| 6 | 05'01" | 00:31'35" |
| 7 | 05'13" | 00:36'48" |
| 8 | 05'08" | 00:41'56" |
| 9 | 05'09" | 00:47'05" |
| 10 | 05'16" | 00:52'21" |
| 10.0 | 04'32" | 00:52'23" |
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