12.0 km | 01:19:08 | 06:35/km日期: 2021-12-31 08:42 - 平均心率: 127 - 卡路里: 599 Cal - 平均步頻: 202
Pace: 06'04" / 10'04" / 09'42" / 08'29" / 31'29" / 09'11" / 10'23" / 07'50" / 21'52" / 11'49" / 09'09" / 10'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'30" (+00'28") | 1000 / 2000 |
| 3 | | 06'29" (+00'27") | 1000 / 3000 |
| 4 | | 06'22" (+00'20") | 1000 / 4000 |
| 5 | | 06'56" (+00'54") | 1000 / 5000 |
| 6 | | 06'38" (+00'36") | 1000 / 6000 |
| 7 | | 06'38" (+00'36") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 06'38" (+00'36") | 1000 / 9000 |
| 10 | | 06'47" (+00'45") | 1000 / 10000 |
| 11 | | 06'41" (+00'39") | 1000 / 11000 |
| 12 | | 07'01" (+00'59") | 1000 / 12000 |
| 13 | | 04'35" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 902.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 10'04" | 00:16'08" |
| 3 | 09'42" | 00:25'50" |
| 4 | 08'29" | 00:34'19" |
| 5 | 31'29" | 01:05'48" |
| 6 | 09'11" | 01:14'59" |
| 7 | 10'23" | 01:25'22" |
| 8 | 07'50" | 01:33'12" |
| 9 | 21'52" | 01:55'04" |
| 10 | 11'49" | 02:06'53" |
| 11 | 09'09" | 02:16'02" |
| 12 | 10'44" | 02:26'46" |
| 12.0 | 05'24" | 02:26'49" |
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