16.0 km | 01:30:04 | 05:37/km日期: 2021-12-25 08:19 - 地點: 大甲高中 - 平均心率: 150 - 卡路里: 1144 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'49" / 05'31" / 05'30" / 05'44" / 05'32" / 05'36" / 05'44" / 05'45" / 05'35" / 05'35" / 05'35" / 05'38" / 05'25" / 05'38" / 05'40" / 05'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'37" (+00'13") | 1000 / 14000 |
| 15 | | 05'39" (+00'15") | 1000 / 15000 |
| 16 | | 05'38" (+00'14") | 1000 / 16000 |
| 17 | | 05'18" | 31 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
139.26 km 
MIZUNO WAVE RIDER 22 累積 :
1109.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'30" | 00:16'50" |
| 4 | 05'44" | 00:22'34" |
| 5 | 05'32" | 00:28'06" |
| 6 | 05'36" | 00:33'42" |
| 7 | 05'44" | 00:39'26" |
| 8 | 05'45" | 00:45'11" |
| 9 | 05'35" | 00:50'46" |
| 10 | 05'35" | 00:56'21" |
| 11 | 05'35" | 01:01'56" |
| 12 | 05'38" | 01:07'34" |
| 13 | 05'25" | 01:12'59" |
| 14 | 05'38" | 01:18'37" |
| 15 | 05'40" | 01:24'17" |
| 16 | 05'38" | 01:29'55" |
| 16.0 | 05'17" | 01:30'05" |
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