10.0 km | 00:45:40 | 04:33/km日期: 2021-12-15 20:55 - 卡路里: 799 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 04'36" / 04'39" / 04'37" / 04'35" / 04'36" / 04'36" / 04'33" / 04'33" / 04'29" / 04'22" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'14") | 1000 / 1000 |
| 2 | | 04'39" (+00'18") | 1000 / 2000 |
| 3 | | 04'36" (+00'15") | 1000 / 3000 |
| 4 | | 04'35" (+00'14") | 1000 / 4000 |
| 5 | | 04'35" (+00'14") | 1000 / 5000 |
| 6 | | 04'35" (+00'14") | 1000 / 6000 |
| 7 | | 04'33" (+00'12") | 1000 / 7000 |
| 8 | | 04'32" (+00'11") | 1000 / 8000 |
| 9 | | 04'28" (+00'07") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'50" | 21 / 10021 |
12月累積里程 : 431.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'39" | 00:09'15" |
| 3 | 04'37" | 00:13'52" |
| 4 | 04'35" | 00:18'27" |
| 5 | 04'36" | 00:23'03" |
| 6 | 04'36" | 00:27'39" |
| 7 | 04'33" | 00:32'12" |
| 8 | 04'33" | 00:36'45" |
| 9 | 04'29" | 00:41'14" |
| 10 | 04'22" | 00:45'36" |
| 10.0 | 03'51" | 00:45'41" |
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