16.0 km | 01:49:06 | 06:48/km日期: 2021-12-11 06:34 - 總爬升: 115 m - 平均心率: 152 - 卡路里: 1084 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'33" / 06'00" / 06'04" / 06'43" / 06'22" / 06'12" / 06'12" / 08'47" / 06'11" / 07'46" / 09'14" / 05'52" / 07'07" / 06'10" / 06'24" / 07'20" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'40") | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'42" (+00'50") | 1000 / 4000 |
| 5 | | 06'21" (+00'29") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 08'47" (+02'55") | 1000 / 8000 |
| 9 | | 06'10" (+00'18") | 1000 / 9000 |
| 10 | | 07'45" (+01'53") | 1000 / 10000 |
| 11 | | 09'14" (+03'22") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 07'06" (+01'14") | 1000 / 13000 |
| 14 | | 06'10" (+00'18") | 1000 / 14000 |
| 15 | | 06'23" (+00'31") | 1000 / 15000 |
| 16 | | 07'19" (+01'27") | 1000 / 16000 |
| 17 | | 15'37" (+09'45") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 441.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'00" | 00:12'33" |
| 3 | 06'04" | 00:18'37" |
| 4 | 06'43" | 00:25'20" |
| 5 | 06'22" | 00:31'42" |
| 6 | 06'12" | 00:37'54" |
| 7 | 06'12" | 00:44'06" |
| 8 | 08'47" | 00:52'53" |
| 9 | 06'11" | 00:59'04" |
| 10 | 07'46" | 01:06'50" |
| 11 | 09'14" | 01:16'04" |
| 12 | 05'52" | 01:21'56" |
| 13 | 07'07" | 01:29'03" |
| 14 | 06'10" | 01:35'13" |
| 15 | 06'24" | 01:41'37" |
| 16 | 07'20" | 01:48'57" |
| 16.0 | 15'08" | 01:49'07" |
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