21.2 km | 01:55:23 | 05:26/km日期: 2021-12-05 06:29 - 總爬升: 165 m - 地點: 蘭潭 - 平均心率: 165 - 卡路里: 1540 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 96% - PM2.5: 良好(22)
Pace: 06'07" / 06'05" / 06'22" / 05'36" / 05'16" / 05'40" / 06'07" / 05'03" / 09'00" / 04'53" / 06'47" / 05'15" / 05'10" / 05'24" / 06'23" / 05'21" / 05'19" / 05'25" / 06'19" / 05'37" / 05'51" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'13") | 1000 / 1000 |
| 2 | | 06'03" (+01'10") | 1000 / 2000 |
| 3 | | 05'56" (+01'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'42") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'46") | 1000 / 6000 |
| 7 | | 05'45" (+00'52") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'19" (+00'26") | 1000 / 11000 |
| 12 | | 05'14" (+00'21") | 1000 / 12000 |
| 13 | | 05'10" (+00'17") | 1000 / 13000 |
| 14 | | 05'24" (+00'31") | 1000 / 14000 |
| 15 | | 05'27" (+00'34") | 1000 / 15000 |
| 16 | | 05'20" (+00'27") | 1000 / 16000 |
| 17 | | 05'18" (+00'25") | 1000 / 17000 |
| 18 | | 05'25" (+00'32") | 1000 / 18000 |
| 19 | | 05'07" (+00'14") | 1000 / 19000 |
| 20 | | 05'27" (+00'34") | 1000 / 20000 |
| 21 | | 05'20" (+00'27") | 1000 / 21000 |
| 22 | | 05'15" (+00'22") | 231 / 21231 |
自主嘉義蘭潭半馬
好路線不太會曬太陽
但很久沒跑半馬，跑完腳好痠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
150.74 km 
ASICS EvoRide Tokyo 累積 :
984.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 06'22" | 00:18'34" |
| 4 | 05'36" | 00:24'10" |
| 5 | 05'16" | 00:29'26" |
| 6 | 05'40" | 00:35'06" |
| 7 | 06'07" | 00:41'13" |
| 8 | 05'03" | 00:46'16" |
| 9 | 09'00" | 00:55'16" |
| 10 | 04'53" | 01:00'09" |
| 11 | 06'47" | 01:06'56" |
| 12 | 05'15" | 01:12'11" |
| 13 | 05'10" | 01:17'21" |
| 14 | 05'24" | 01:22'45" |
| 15 | 06'23" | 01:29'08" |
| 16 | 05'21" | 01:34'29" |
| 17 | 05'19" | 01:39'48" |
| 18 | 05'25" | 01:45'13" |
| 19 | 06'19" | 01:51'32" |
| 20 | 05'37" | 01:57'09" |
| 21 | 05'51" | 02:03'00" |
| 21.2 | 05'19" | 02:04'14" |
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