15.2 km | 01:18:30 | 05:09/km日期: 2021-12-06 19:23 - 天氣: 雨有點大 - 平均心率: 143 - 卡路里: 782 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'25" / 05'19" / 05'17" / 05'10" / 05'10" / 05'04" / 05'09" / 05'07" / 05'07" / 05'03" / 04'57" / 05'07" / 05'11" / 05'15" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'29") | 1000 / 1000 |
| 2 | | 05'19" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'07" (+00'11") | 1000 / 12000 |
| 13 | | 05'10" (+00'14") | 1000 / 13000 |
| 14 | | 05'15" (+00'19") | 1000 / 14000 |
| 15 | | 05'08" (+00'12") | 1000 / 15000 |
| 16 | | 05'00" (+00'04") | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
516.46 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'17" | 00:16'01" |
| 4 | 05'10" | 00:21'11" |
| 5 | 05'10" | 00:26'21" |
| 6 | 05'04" | 00:31'25" |
| 7 | 05'09" | 00:36'34" |
| 8 | 05'07" | 00:41'41" |
| 9 | 05'07" | 00:46'48" |
| 10 | 05'03" | 00:51'51" |
| 11 | 04'57" | 00:56'48" |
| 12 | 05'07" | 01:01'55" |
| 13 | 05'11" | 01:07'06" |
| 14 | 05'15" | 01:12'21" |
| 15 | 05'09" | 01:17'30" |
| 15.2 | 04'57" | 01:18'30" |
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