12.1 km | 01:11:20 | 05:54/km日期: 2021-12-04 16:37 - 地點: 大甲高中 - 平均心率: 148 - 卡路里: 844 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(18)
Pace: 04'49" / 04'57" / 07'24" / 04'57" / 07'15" / 04'57" / 07'15" / 04'58" / 07'05" / 04'55" / 07'08" / 05'08" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'11") | 1000 / 1000 |
| 2 | | 04'56" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'51") | 18 / 2018 |
| 4 | | 20'22" (+15'44") | 154 / 2173 |
| 5 | | 05'00" (+00'22") | 1000 / 3173 |
| 6 | | 04'54" (+00'16") | 995 / 4168 |
| 7 | | 20'13" (+15'35") | 152 / 4321 |
| 8 | | 04'55" (+00'17") | 1000 / 5321 |
| 9 | | 04'57" (+00'19") | 1000 / 6321 |
| 10 | | 05'08" (+00'30") | 17 / 6339 |
| 11 | | 20'32" (+15'54") | 148 / 6487 |
| 12 | | 04'53" (+00'15") | 1000 / 7487 |
| 13 | | 04'58" (+00'20") | 1000 / 8487 |
| 14 | | 04'42" (+00'04") | 12 / 8500 |
| 15 | | 18'52" (+14'14") | 163 / 8663 |
| 16 | | 04'48" (+00'10") | 1000 / 9663 |
| 17 | | 04'56" (+00'18") | 1000 / 10663 |
| 18 | | 05'01" (+00'23") | 23 / 10687 |
| 19 | | 18'18" (+13'40") | 170 / 10857 |
| 20 | | 04'38" | 1000 / 11857 |
| 21 | | 05'42" (+01'04") | 4 / 11862 |
| 22 | | 07'56" (+03'18") | 208 / 12070 |
Pace 5'00" 2k*5趟 間休3分鐘+Pace 4'40" 1K*1
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
139.26 km 
361 KgM2 2 累積 :
954.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'57" | 00:09'46" |
| 3 | 07'24" | 00:17'10" |
| 4 | 04'57" | 00:22'07" |
| 5 | 07'15" | 00:29'22" |
| 6 | 04'57" | 00:34'19" |
| 7 | 07'15" | 00:41'34" |
| 8 | 04'58" | 00:46'32" |
| 9 | 07'05" | 00:53'37" |
| 10 | 04'55" | 00:58'32" |
| 11 | 07'08" | 01:05'40" |
| 12 | 05'08" | 01:10'48" |
| 12.1 | 07'44" | 01:11'21" |
展開計圈分析
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