16.2 km | 01:24:03 | 05:12/km日期: 2021-12-03 04:55 - 地點: 南新街道 - 天氣: 一樣冷清 - 平均心率: 144 - 卡路里: 945 Cal - 總步數: 15988 - 平均步頻: 190 - 平均步幅: 101 cm - 溫度: 12°C - 濕度: 93%
Pace: 05'41" / 05'20" / 05'16" / 05'14" / 05'11" / 05'15" / 05'10" / 05'10" / 05'14" / 05'08" / 05'02" / 05'02" / 05'07" / 05'07" / 05'05" / 04'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'45") | 1001 / 1001 | 185 / 95 |
| 2 | | 05'19" (+00'24") | 1002 / 2003 | 189 / 99 |
| 3 | | 05'17" (+00'22") | 1002 / 3006 | 190 / 99 |
| 4 | | 05'13" (+00'18") | 1002 / 4008 | 190 / 100 |
| 5 | | 05'11" (+00'16") | 1002 / 5011 | 191 / 100 |
| 6 | | 05'15" (+00'20") | 1002 / 6014 | 190 / 100 |
| 7 | | 05'09" (+00'14") | 1000 / 7014 | 190 / 101 |
| 8 | | 05'12" (+00'17") | 1001 / 8016 | 190 / 100 |
| 9 | | 05'11" (+00'16") | 1000 / 9017 | 190 / 101 |
| 10 | | 05'10" (+00'15") | 1001 / 10018 | 190 / 101 |
| 11 | | 05'08" (+00'13") | 1002 / 11021 | 191 / 101 |
| 12 | | 05'02" (+00'07") | 1002 / 12024 | 191 / 103 |
| 13 | | 05'06" (+00'11") | 1000 / 13025 | 191 / 102 |
| 14 | | 05'07" (+00'12") | 1001 / 14026 | 190 / 102 |
| 15 | | 05'05" (+00'10") | 1000 / 15027 | 191 / 102 |
| 16 | | 04'55" | 1000 / 16028 | 191 / 105 |
| 17 | | 06'03" (+01'08") | 129 / 16157 | 178 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 716.80 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'14" | 00:21'31" |
| 5 | 05'11" | 00:26'42" |
| 6 | 05'15" | 00:31'57" |
| 7 | 05'10" | 00:37'07" |
| 8 | 05'10" | 00:42'17" |
| 9 | 05'14" | 00:47'31" |
| 10 | 05'08" | 00:52'39" |
| 11 | 05'02" | 00:57'41" |
| 12 | 05'02" | 01:02'43" |
| 13 | 05'07" | 01:07'50" |
| 14 | 05'07" | 01:12'57" |
| 15 | 05'05" | 01:18'02" |
| 16 | 04'57" | 01:22'59" |
| 16.2 | 06'44" | 01:24'03" |
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